Heat the pan for 30-40 seconds on medium flame. When you keep your hand an inch above the pan you should feel the heat

Add and heat oil. To know it's ready put one cube of paneer and see if it makes the sound.

First fry the panner until it turns golden yellow and take it out

Add carrots and capsicum and saute it. Cover the pan for 3-5 minutes. You should see steam building up if you are using a glass pan

Add every thing else. Add spices you like along with salt. Mix properly. Toss it nicely if you can.

Cover and cook it on slow flame for 3-5 minutes.