Meal Prep: Simple Fish & Vege

Name: Meal Prep: Simple Fish & Vege
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 2 zucchini thickly cubed; 2 red onions thickly sliced; 3 tomatoes thickly sliced; 6 pieces frozen white fish; 1 handful parsley; Olive oil; 3 tablespoons jambalaya seasoning (my own blend); to taste Salt and pepper

debbyactuallycooks @debbyactuallycooks

Caerphilly, UK

Precut all vegetables and it stores well for up to 3 days. #mycookbook

debbyactuallycooks @debbyactuallycooks

Caerphilly, UK

Precut all vegetables and it stores well for up to 3 days. #mycookbook

Saved

Ingredients

30min

4 servings

2zucchini thickly cubed
2red onions thickly sliced
3tomatoes thickly sliced
6 piecesfrozen white fish
1 handfulparsley
Olive oil
3 tablespoonsjambalaya seasoning (my own blend)
to tasteSalt and pepper

Saved

Steps

30min

1

Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them.
2

When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish
3

Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!

Saved

Cooksnaps

Saved

debbyactuallycooks @debbyactuallycooks

on September 22, 2020 19:08

Caerphilly, UK

Taiwan, Singapore, USA, now in UK! Love food, wine and a good laugh! My daily life includes entertaining our cat and actively participating in the UK lifestyle 🍻. Oh yes, I am passionate about cooking!If you see a series of recipes involving wines, you could sympathize 😁Instagram debbyactuallycooks@