Tori with moong dal badi

Name: Tori with moong dal badi
Total time: 1800 s
Yield: 4 persons.
Cuisine: Indian
Ingredients: 1 kg luffa(tori)(ridge gourd); 1 cup moong dalbadi(you may take gram badi as well.); 2 tbsp onion paste; 1 tbsp ginger -garlic paste; 1 tsp turmeric powder; 1 tsp red chilli powder; 2 tsp coriander powder; 1 tsp black pepper powder; 1 tsp mustard powder; to taste Salt; 4 tbsp mustard oil; 1/8 tsp methi(Fenugreek) seeds

Naheed Alam @cook_14415967

Greater Noida.

It is a delicacy from Bihar.Here luffa curry is cooked with badi ,and traditional spices is used to give the curry an authentic taste.Try and enjoy it.

Naheed Alam @cook_14415967

Greater Noida.

It is a delicacy from Bihar.Here luffa curry is cooked with badi ,and traditional spices is used to give the curry an authentic taste.Try and enjoy it.

Saved

Ingredients

30 minutes.

4 persons.

1 kgluffa(tori)(ridge gourd)
1 cupmoong dalbadi(you may take gram badi as well.)
2 tbsponion paste
1 tbspginger -garlic paste
1 tspturmeric powder
1 tspred chilli powder
2 tspcoriander powder
1 tspblack pepper powder
1 tspmustard powder
to tasteSalt
4 tbspmustard oil
1/8 tspmethi(Fenugreek) seeds

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Steps

30 minutes.

1

Peel and cup cut luffa into 4"×1" long pieces.Keep aside.
2

Heat 1tbsp oil in a pan.When hot add bafis and saute for 1 minute.Take out and keep aside.
3

Heat remaining oil in the same pan.When heat well add methi seeds.Let the seeds blacken.
4

Lower the flame add onion and ginger -garlic paste.Stir.Add 1 tbsp water and cook for 2 minutes on low flame.
5

Add all powdered spices to the pan,stir.Add 1 cup water and add salt also.Cook on low flame for 5-6minite till the spices are cooked well.
6

Add moong dal badis and luffa.Stir well.
7

Cover and cook on low flame for 10 -15 minutes.
8

No need of adding water as luffa has a lot of water and veggi cooked in it's own water.
9

Cook till luffa is soft.Serve with boiled rice.

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Naheed Alam @cook_14415967

on September 23, 2020 09:54

Greater Noida.

Having a Master degree in Science and a bachelor degree in Education,but also passionate about cooking since childhood.Love to cook my favourite dishes.