Luffa

luffa • eggs • Some goji berries • mushrooms • fish sauce

thinly sliced Beef (Shabu) • dried wakame (rehydrated) • large luffa • dried shiitake mushrooms • Mushroom dashi (Made from soaking dried shiitake overnight) • sesame oil • minced garlic • shoyu • mirin

small Luffa • carrots • Mushrooms • Pink Himalayan salt • Tioman Fish (500g) • egg • water • potato starch • Chinese cooking wine • mirin • toasted sesame oil • minced ginger •

water calabasa (Filipno squash) lemongrass small onion • string beans okras patola (luffa) • saluyot leaves (jute leaves) mulunggay leaves (moringa leaves • eggplant ampalaya (bitter melon)

dried shrimp / dried prawn / hae bee • red chili pepper • salt • spring onion • garlic • shallot • water • oil • luffa acutangula

Torai • Ghee • Salt, turmeric powder, chilli powder, jeera seeds • Garam masala, lemon juice

angled luffa (there’s already peeled you can get from the market) • garlic,finely chopped • Knorr chicken powder

Chickpeas (soaked in water) • Luffa (Ridge gourd) • medium sized potatoes (sliced) • poppy seeds paste and one teaspoon mustard seeds paste together • fresh cream • green chillies • panchforon • poppy seeds • mustard oil • Salt and sugar to taste • turmeric powder • kashmiri laal mirch powder and laal mirch powder each

luffa • egg • salt • garlic, minced

potato • brinjal • luffa vegetables (jinge in Bengali) • Radish • chopped coriander leaves • Turmeric powder • Cumin powder • green chillies (slitted) • Oil • Salt • Kalonji

Luffa acutangula • Radish • Green chilli • Onion • Ginger • Garlic • Coriander leaves • Panch phoran • Salt • Oil

luffa(tori)(ridge gourd) • moong dalbadi(you may take gram badi as well.) • onion paste • ginger -garlic paste • turmeric powder • red chilli powder • coriander powder • black pepper powder • mustard powder • Salt • mustard oil • methi(Fenugreek) seeds

luffa /tori • red chillies • onions • garam masala powder • oil • salt

Onion finely chopped • Roasted peanut powder • garlic cloves • ginger • dry coconut powder • Curry leaves • Turai(luffa acutangula) peel it and chop in circular shape • hing / asafoetida • jeera/cumin seeds • Mustard seeds • haldi ( turmeric)powder • Red chilli powder •

oil • small cinnamon • bay leaf • cloves • pepper corn • ginger garlic paste • green chill • big onion finely chopped • medium onion • oil • cumin seeds • milk •

丝瓜 Luffa (1) • 鸡蛋 Egg (2) • 蒜米 Minced garlic • 酱清 Light soy sauce

potato • brinjal • luffa vegetables • radish • pointed gourd • drum stick (optional) • dried lentil dumplings • Cumin powder • Turmeric powder • Mustard oil • green chillies • Salt & sugar •

Pumpkin & Luffa pealed & cut into cubes • Mustered oil • Fenugreek seeds • ginger chopped • small dry red chillies • onion chopped • Tomatoes chopped • Asafoetida • termerinc powder • salt • red chilli powder • water •

shirali peels (1 cup approx) • Salt • coriander with stems • green chillies • peanuts roasted • cumin seeds • garlic cloves • oil