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Caponata 🌷
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Caponata 🌷
A picture of Caponata 🌷.

Caponata 🌷

Francesca Simona Naselli
Francesca Simona Naselli @acasadifrancesca
Sicilia

Caponata is one of the most traditional dishes of Sicilian cuisine. Simple and delicious, Sicilian caponata isn’t just a side dish—it’s perfect for any occasion. Its aromas and flavors are a true symphony of Sicily.
The key ingredients are vegetables, especially eggplant sautéed in a pan with onions, celery, tomatoes, olives, capers, and pine nuts, all in a sweet and sour sauce. Absolutely delightful.
There are different varieties of caponata in Sicily, depending on the city: for example, in Catania, bell peppers are added along with eggplant, and in some towns, potatoes are included as well.

Caponata is one of the most traditional dishes of Sicilian cuisine. Simple and delicious, Sicilian caponata isn’t just a side dish—it’s perfect for any occasion. Its aromas and flavors are a true symphony of Sicily.
The key ingredients are vegetables, especially eggplant sautéed in a pan with onions, celery, tomatoes, olives, capers, and pine nuts, all in a sweet and sour sauce. Absolutely delightful.
There are different varieties of caponata in Sicily, depending on the city: for example, in Catania, bell peppers are added along with eggplant, and in some towns, potatoes are included as well.

Read more

Caponata 🌷

Francesca Simona Naselli
Francesca Simona Naselli @acasadifrancesca
Sicilia

Caponata is one of the most traditional dishes of Sicilian cuisine. Simple and delicious, Sicilian caponata isn’t just a side dish—it’s perfect for any occasion. Its aromas and flavors are a true symphony of Sicily.
The key ingredients are vegetables, especially eggplant sautéed in a pan with onions, celery, tomatoes, olives, capers, and pine nuts, all in a sweet and sour sauce. Absolutely delightful.
There are different varieties of caponata in Sicily, depending on the city: for example, in Catania, bell peppers are added along with eggplant, and in some towns, potatoes are included as well.

Caponata is one of the most traditional dishes of Sicilian cuisine. Simple and delicious, Sicilian caponata isn’t just a side dish—it’s perfect for any occasion. Its aromas and flavors are a true symphony of Sicily.
The key ingredients are vegetables, especially eggplant sautéed in a pan with onions, celery, tomatoes, olives, capers, and pine nuts, all in a sweet and sour sauce. Absolutely delightful.
There are different varieties of caponata in Sicily, depending on the city: for example, in Catania, bell peppers are added along with eggplant, and in some towns, potatoes are included as well.

Read more
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Ingredients

75 minutes
Serves 4-6 servings
  1. 2eggplants
  2. 2 stalkscelery
  3. 1onion
  4. 1 2/3 cupstomato purée and peeled tomatoes (about 400 grams)
  5. 1 cupgreen olives (about 200 grams)
  6. 3 tablespoonstomato paste (about 40 grams)
  7. 3 tablespoonsvinegar (about 40 grams)
  8. 2 1/2 tablespoonssugar (about 30 grams)
  9. 2 tablespoonspine nuts
  10. 2 tablespoonscapers
  11. as neededExtra virgin olive oil,
  12. as neededFine salt and coarse salt,
  13. as neededVegetable oil for frying,
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Steps

75 minutes
  1. 1

    Wash and dry the eggplants. Remove the stems and cut them into cubes. Place the cubes in a colander and sprinkle with a little coarse salt to remove any bitterness and draw out excess moisture.

    A picture of step 1 of Caponata 🌷.
    A picture of step 1 of Caponata 🌷.
  2. 2

    After 30 minutes, rinse the eggplant cubes and pat them dry with a kitchen towel. Heat plenty of vegetable oil in a large skillet and fry the eggplant in two batches.

    A picture of step 2 of Caponata 🌷.
    A picture of step 2 of Caponata 🌷.
  3. 3

    Stir occasionally so the eggplant fries evenly on all sides. As they finish cooking, transfer them to a plate lined with paper towels to absorb excess oil.

    A picture of step 3 of Caponata 🌷.
    A picture of step 3 of Caponata 🌷.
  4. 4

    Wash and dry the celery stalks. Cut them into pieces and sauté them in a skillet with some extra virgin olive oil.

    A picture of step 4 of Caponata 🌷.
    A picture of step 4 of Caponata 🌷.
  5. 5

    Meanwhile, peel and chop the onion into small pieces, then add it to the skillet to sauté with the celery.

    A picture of step 5 of Caponata 🌷.
    A picture of step 5 of Caponata 🌷.
  6. 6

    When the vegetables start to soften, add the capers (previously soaked in water) and pine nuts (previously toasted in a pan).

    A picture of step 6 of Caponata 🌷.
    A picture of step 6 of Caponata 🌷.
  7. 7

    Sauté well, stirring often, then add the olives. Let the flavors blend, and after a few minutes, add the tomato purée and the peeled tomatoes cut into pieces. Cook for 10 minutes.

    A picture of step 7 of Caponata 🌷.
    A picture of step 7 of Caponata 🌷.
  8. 8

    Add the sugar and vinegar, and mix well. Finally, add the fried eggplant.

    A picture of step 8 of Caponata 🌷.
    A picture of step 8 of Caponata 🌷.
  9. 9

    Cover and cook until the sauce thickens. Adjust the salt to taste, then remove from heat.

    A picture of step 9 of Caponata 🌷.
    A picture of step 9 of Caponata 🌷.
  10. 10

    Transfer the caponata to a serving dish and let it cool. Once cooled, cover with plastic wrap and refrigerate for at least one hour before serving.

    A picture of step 10 of Caponata 🌷.
  11. 11

    Tips:
    ☑️ Store caponata in the refrigerator in a glass container for up to 5 days. You can also freeze it or preserve it for winter in sterilized and pasteurized glass jars.

  12. 12

    ☑️ It’s also perfect as a pasta topping.

  13. 13

    ☑️ To keep the celery from staying too firm, blanch it before sautéing.

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Francesca Simona Naselli
Francesca Simona Naselli @acasadifrancesca
Published in the US on September 27, 2025 14:01
Sicilia
Amo preparare piatti semplici e genuini per la mia famiglia e gli amici, perché per me cucinare è molto più che seguire una ricetta è un gesto d’amore e condivisione.La mia grande passione è fare il pane, specialmente la formatura, creare e portare in tavola qualcosa fatto con le proprie mani è una gioia che non ha eguali! 💕Il mio profilo Instagram @acasadifrancesca
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