Meal Prep: Seafood Quinoa Salad

Name: Meal Prep: Seafood Quinoa Salad
Total time: 180 s
Yield: 3 servings
Cuisine: British
Ingredients: 150 g cooked quinoa; 1 bag mixed seafood raw; 2 bags mixed salad; 1 bell pepper; 1/2 onions; 2 cloves garlics minced; 1 lime or lemon juiced; 1 handful parsley; 1 handful nuts

debbyactuallycooks @debbyactuallycooks

Caerphilly, UK

I pre cooked the quinoa on Sunday and cooked the seafood the day before for dinner and lunch the next day #mycookbook

debbyactuallycooks @debbyactuallycooks

Caerphilly, UK

I pre cooked the quinoa on Sunday and cooked the seafood the day before for dinner and lunch the next day #mycookbook

Saved

Ingredients

3min

3 servings

150 gcooked quinoa
1 bagmixed seafood raw
2 bagsmixed salad
1bell pepper
1/2onions
2 clovesgarlics minced
1lime or lemon juiced
1 handfulparsley
1 handfulnuts

Saved

Steps

3min

1

The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw.
2

Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!

Saved

Cooksnaps

Saved

debbyactuallycooks @debbyactuallycooks

on October 09, 2020 11:40

Caerphilly, UK

Taiwan, Singapore, USA, now in UK! Love food, wine and a good laugh! My daily life includes entertaining our cat and actively participating in the UK lifestyle 🍻. Oh yes, I am passionate about cooking!If you see a series of recipes involving wines, you could sympathize 😁Instagram debbyactuallycooks@