Thoran is a coconut based quick and easy stir fry dish from Kerala, India. We can replace the vegetables with carrot, beans, cabbage. We can also combine two vegetables, for e.g beans and carrot, cabbage and carrot, etc. It is usually served with steamed rice.

#bcam2020

#GoldenApron23This is a side dish for rice.an easy and healthy dish .

#goldenapronLook at the bright and beautiful pink colourThis simple and delicious raita is made with chilled thick yoghurt, beetroot and a very few spices. It's a perfect accompaniment in summers to a spicy dish, pulao or parathas.

#kidstiffin

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

My aunt makes it for her daughter who is anaemic and is advised to eat beetroot but doesn't normally like the taste of it. I too feel the same about beetroot but quite liked the taste of this rice preparation.

#GA4 #week5 #beetrootBeetroot Halwa – a delicious dessert prepared from nutrition rich beetroot, has a rich and creamy texture. Preparing this delicious dessert at home in traditional way is very simple and requires just three ingredients – beetroot, milk and sugar. However, this Beetroot Halwa Recipe doesn’t stop there; it makes it even tastier and aromatic by adding cardamom, ghee,condensed milk and roasted cashews and easier to prepare by providing photos of each and every step.

#colourred

#week4of5Quick fix dinner

Beetroots are one of the healthiest vegetables. They boost your stamina, has anti-cancer Properties, supports your liver, and are rich in valuable nutrients and fiber.This raita can be had as an accomplishment for pulav, rotis, or just as a meal replacement.