Beetroot Daliya
#colorred
#kidstiffin
Daliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains. Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.
Beetroot Daliya
#colorred
#kidstiffin
Daliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains. Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.
Cooking Instructions
- 1
Heat oil in a pan. Add cumin seeds and mustard seeds and curry leaves. As it crackles, add chopped onion. Cook it till golden brown.
- 2
Now add chopped tomato. Mix well. Add grated beetroot. Mix well and cook 3 mins.
- 3
Now add all spices. Mix well. Add 2 cups water and broken wheat too.
- 4
Add 1 tsp ghee. Mix well. Cover it and cook it 7-8 min. Beetroot daliya is ready.
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