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Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi)
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as फूल गोभी आलू की सब्जी (Phool Gobhi aloo ki Sabzi recipe In Hindi)
A picture of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).

Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi)

Vibha Sharma
Vibha Sharma @Vs8_T
Kolkata

Today, I'm going to make Cauliflower and Potato Curry. This green vegetable dish is very tasty, especially during the cold days. So, let's start cooking!

Today, I'm going to make Cauliflower and Potato Curry. This green vegetable dish is very tasty, especially during the cold days. So, let's start cooking!

Read more

Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi)

Vibha Sharma
Vibha Sharma @Vs8_T
Kolkata

Today, I'm going to make Cauliflower and Potato Curry. This green vegetable dish is very tasty, especially during the cold days. So, let's start cooking!

Today, I'm going to make Cauliflower and Potato Curry. This green vegetable dish is very tasty, especially during the cold days. So, let's start cooking!

Read more
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Ingredients

15 to 20 minutes
4 to 5 people
  1. 1cauliflower
  2. 3-4boiled potatoes
  3. 2-3tomatoes
  4. 2large onions
  5. 3-4garlic cloves
  6. 2-3green chilies
  7. 1little cilantro
  8. About 1/2 cup oil (100 grams)
  9. 2 teaspoonscoriander powder
  10. 2 teaspoonsKashmiri red chili powder
  11. 1 teaspoonred chili powder
  12. 1 teaspoonblack pepper powder
  13. 1 teaspooncumin powder
  14. 1 teaspoongaram masala powder
  15. 1 teaspoonasafoetida
  16. 1-2bay leaves
  17. 1-2 inchpiece of ginger
  18. Salt to taste
  19. 1 pinchcumin seeds
  20. 1-1 1/2 glasseswater (as needed)
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Steps

15 to 20 minutes
  1. 1

    First, wash and chop all the vegetables.

    A picture of step 1 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 1 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 1 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
  2. 2

    Now, put the cauliflower in hot water and boil for 1 minute to remove any insects or dirt, then rinse with fresh water.

    A picture of step 2 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 2 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
  3. 3

    Heat a pan on the stove, add a little oil, and fry the boiled potatoes. Remove them, and fry the cauliflower in the same way, then remove.

    A picture of step 3 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 3 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 3 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
  4. 4

    Add oil to the pan again, add a pinch of cumin seeds, and sauté the chopped onions until golden. In a blender, add all the spices like ginger, garlic, black pepper powder, cumin powder, coriander powder, Kashmiri red chili powder, red chili powder, garam masala powder, asafoetida, and one or two bay leaves. Blend them and add to the pan.

    A picture of step 4 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 4 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 4 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
  5. 5

    Cook the spices, stirring occasionally with a large spoon. Add the chopped tomatoes and salt, and fry for another minute. Once the spices are well cooked, add a little water and the fried cauliflower. Stir with a large spoon and cook for another 2 to 3 minutes. Now, add a glass of water and the boiled potatoes, cover the pot, and let it cook for 4 to 5 minutes.

    A picture of step 5 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 5 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 5 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
  6. 6

    Once the vegetables are well cooked, add cilantro on top and turn off the stove. The cauliflower curry is ready! You can enjoy it with roti, rice, or any other dish. Please let me know how you liked this recipe by commenting and liking!

    A picture of step 6 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
    A picture of step 6 of Cauliflower and Potato Curry (Phool Gobhi Aloo ki Sabzi Recipe in Hindi).
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Copied!

Vibha Sharma
Vibha Sharma @Vs8_T
Published in the US on April 28, 2025 08:24
Kolkata

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