Sitaphal ki sabzi

Name: Sitaphal ki sabzi
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 kg pumpkin; 1/2 tsp Fenugreek seeds; 1/2 tsp fennel seeds; 1/2 tsp coriander seeds; To taste salt; 2 tsp sugar; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1/4 tsp mango powder; 2 tbsp cooking oil

Aruna Thapar @Arunathapar27

New Delhi

#GA4 #week11 #Pumpkin #Post1
Sitaphal or kaddu or simply pumpkin is a delicious lunch recipe that is easy and quick to cook. Small pumpkin pieces are mashed and cooked with chillies and spices. A delicious lunch recipe to cook, light and tasty.

Aruna Thapar @Arunathapar27

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Ingredients

40 minutes

2 servings

1/2 kgpumpkin
1/2 tspFenugreek seeds
1/2 tspfennel seeds
1/2 tspcoriander seeds
To tastesalt
2 tspsugar
1/4 tspred chilli powder
1/4 tspturmeric powder
1/4 tspmango powder
2 tbsp cooking oil

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Steps

40 minutes

1

Cut the pumpkin in small pieces without peeling it and wash properly.
2

Heat oil in pan, add the fenugreek seeds, saunf and fry for a minute on a low flame or till they are light brown.
3

Add red chilli powder, turmeric powder, salt, pumpkin and mix well.
4

Cover the pan with a lid and cook the pumpkin for 20-25 minutes (till they become soft) on low flame.
5

Mash the cooked pumpkin with a masher, add sugar, garam masala and mango powder, mix well and cook for 2-3 minutes. Add chopped coriander leaves.
6

Serve hot with poori and plain curd.