Oats Choco Yoga Bars

Name: Oats Choco Yoga Bars
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/4 cup Black raisins; 1/4 cup Yellow raisins; cup Rolled oats (roasted)1; 1 cup Mix of nuts(almonds, cashews, walnuts and pistachio); 5-6 Dates; 1 tablespoon Coconut oil; 1 cup Melted dark chocolate; 5 drops Vanilla essence; 2 tablespoons Pure honey

Vaishali Suhas @HealthisWealth

Bangalore , India

#thc
#thcweek4
#oats
#dryfruits
#nuts
#healthbars
#healthfoods
Whenever I workout or do yoga, this healthy and delicious recipe is my favourite homemade post workout snack. It's has energy proteins, omega 3 fatty acids and minerals from the nuts and mood boosting dark chocolate for yummyness. Easy to prepare, Vegan and dairy free too. Enjoy!

Vaishali Suhas @HealthisWealth

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Ingredients

30 min. total

4 servings

1/4 cupBlack raisins
1/4 cupYellow raisins
cupRolled oats (roasted)1
1 cupMix of nuts(almonds, cashews, walnuts and pistachio)
5-6Dates
1 tablespoonCoconut oil
1 cupMelted dark chocolate
5 dropsVanilla essence
2 tablespoonsPure honey

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Steps

30 min. total

1

Heat a deep and heavy bottomed pan.
2

Chop all the nuts and dry fruits very fine. Mix well and keep in a bowl.
3

Add oil and when it heats a little, add the oats. Roast for 2 minutes on low flame.
4

Then add the dry fruits and nuts mix and again roast for another 5 to 7 minutes till an aroma starts to rise.
5

Switch off the flame. Add vanilla, honey and and mix well. If the mixture is dry, add a spoonful of honey. Grease a baking tray and line with baking paper.
6

Pour the mixture in the tray, press well from all sides. Mark with knife into squares. Then cover with cling wrap and refrigerate for and hour.
7

Warm the chocolate in microwave for 30 seconds if it has thickened. Then take out the nutty squares one by one and dip in chocolate with a fork. Then spread on a foil sheet to harden.
8

Store them wrapped in cling film or chocolate wrap. Or serve as a healthy dessert.

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Vaishali Suhas @HealthisWealth

on December 09, 2020 18:05

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc