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Green mashed bananas and sauteed vegetables
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A picture of Green mashed bananas and sauteed vegetables.

Green mashed bananas and sauteed vegetables

Pure
Pure @purecookseverything
Nyandarua

#kitchenbrigade
So, my body is somewhere in Kikuyuland but my stomach and appetite are in the Caribbean... Sipping coconut water as I dance to Jamaican reggae.....can we start cooking now?* everyone shouts yes*

#kitchenbrigade
So, my body is somewhere in Kikuyuland but my stomach and appetite are in the Caribbean... Sipping coconut water as I dance to Jamaican reggae.....can we start cooking now?* everyone shouts yes*

Read more

Green mashed bananas and sauteed vegetables

Pure
Pure @purecookseverything
Nyandarua

#kitchenbrigade
So, my body is somewhere in Kikuyuland but my stomach and appetite are in the Caribbean... Sipping coconut water as I dance to Jamaican reggae.....can we start cooking now?* everyone shouts yes*

#kitchenbrigade
So, my body is somewhere in Kikuyuland but my stomach and appetite are in the Caribbean... Sipping coconut water as I dance to Jamaican reggae.....can we start cooking now?* everyone shouts yes*

Read more
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Ingredients

45 minutes
3 people
  • 7-10unripe, firm, and green bananas
  • 1stem of leek onion
  • 2 tablespoonsButter..
  • 1 handfulgreen peas(optional)
  • Salt and pepper
  • 1little coconut milk/any kind of milk
  • Cabbage, grated carrot, ginger, onion for the veggies
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Steps

45 minutes
  1. 1

    Peel your bananas and rinse them in cold water.... In your sauce pan, put some water, add a little salt, dump in your bananas and the peas...let them boil

  2. 2

    Once ready, drain any excess water.

  3. 3

    To the mashing now, use a potato masher, mwiko(cooking wooden spoon), or a handmixer. A handmixer gave me the smoothest mash...add a little milk at this point if it feels a bit too hard

  4. 4

    In a pan, saute your onions with a little butter(gives an amazing taste)...add your mash...cook till ready..

  5. 5

    Saute your veggies with a little oil....for a few seconds

  6. 6

    Once ready serve and enjoy

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Pure
Pure @purecookseverything
on November 25, 2021 17:29
Nyandarua
Treat Your Body Right. Eat Well Visit https://whats4lunchtoday.wordpress.com/ for more finger-licking recipes
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Comments (3)

Winnie Shiru
Winnie Shiru @win15
January 13, 2022 05:43
Nice and yummy
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