Baked monkfish

Name: Baked monkfish
Total time: 3600 s
Yield: 4 people
Cuisine: British
Ingredients: 1 monkfish (around 2kg); 2-3 potatoes; Cherry tomatoes; 1 onion; 1 piece fresh garlic; Extra virgin olive oil; 2-3 garlic cloves; Salt, peper, rosemary, thyme, basil, coriander; Juice of 1/2 lemon

Lucia Salcidos @lusalcidos

Healthy, easy and tasty!

Lucia Salcidos @lusalcidos

Healthy, easy and tasty!

Saved

Ingredients

60 min

4 people

1monkfish (around 2kg)
2-3potatoes
Cherry tomatoes
1onion
1 piecefresh garlic
Extra virgin olive oil
2-3garlic cloves
Salt, peper, rosemary, thyme, basil, coriander
Juice of 1/2 lemon

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Steps

60 min

1

Preheat the oven at 180ºC. Cut the potatoes in thin slides and put them in a baking dish. Add also the ginger in pieces which are big enough to identify later in case you do not want to eat them. Add some olive oil, 1/4 of lemon juice, salt, pepper, rosemary, thyme, basil and coriander and mix it all. Place it in the oven for around 20 minutes
2

Shred the onion and add it to the baking dish together with the cherry tomatoes. Mix it all again and cook for around 15 more minutes
3

Cut the monkfish in individual pieces, salt it and add it to the baking dish. Over the fish pieces, add the remaining juice of 1/4 of lemon. Let it cook for 15-18 minutes
4

Cut 2-3 garlic cloves and put them in a frying pan, together with a very good virgin olive oil. Put them to medium heat and wait until they get brown. Add the garlic and oil on top of the monkfish 5 minutes before it is ready! Enjoy!!