Keto Poha

Name: Keto Poha
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 gram Cauliflower; 60 gram Diced Red Onion; 30 gram Peanuts; 2 Tbsp coconut oil; 1 Tsp Mustard Seeds; 1 Tsp Turmeric powder; 1 Green Chilli; 8 Curry Leaves; to taste Salt; 2 tsp Cilantro/Coriander leaves For garnish; 3 tsp Lime Juice; handful pomegranate seeds (optional); 2 tsp olives

Sadhana Mohindra @cook_12095969

#keto

In this busy life we need some comfort food and healthy recipes that easy to make at home to get high protein and vitamins to our body. But also we have to maintain our diet and try to loose weight. These low carb and keto-friendly recipes help to Burn fats and balance our keto diet. So let’s relish keto Poha that’s made with cauliflower.

#keto

Sadhana Mohindra @cook_12095969

Saved

Ingredients

10 minutes Cook time +10 minutes prepration

2 servings

300 gramCauliflower
60 gramDiced Red Onion
30 gramPeanuts
2 Tbspcoconut oil
1 TspMustard Seeds
1 TspTurmeric powder
1Green Chilli
8Curry Leaves
to tasteSalt
2 tspCilantro/Coriander leaves For garnish
3 tspLime Juice
handfulpomegranate seeds (optional)
2 tspolives

Saved

Steps

10 minutes Cook time +10 minutes prepration

1

Start by preparing the cauliflower. Separate it into florets and the stalks. Wash thoroughly.
2

Shape and cut the stalk into cubes to resemble potatoes and rice the florets in a food processor.
3

Boil the stalks in salted water for 10 minutes or till tender
Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set aside
In the same pan heat up 2 tbsps coconut oil.
Then add in the mustard seeds and once they start popping add in the curry leaves and the onions.
4

Season with some salt and turmeric and fry out the spice
Then add in the peanuts and green chillies and cook for a further minute or so.
Add in the cauliflower rice, season with salt, add a splash of water and cover and cook till tender.
5

Add in the cauliflower rice, season with salt, add a splash of water and cover and cook till tender. Once the cauliflower has cooked add in the fake potatoes and give it all a good mix.
6

Finish with coriander and a squeeze of lime juice,pomegranate seeds and olives.
Serve hot by garnishing according to your taste.