Tofu Tikka masala

Name: Tofu Tikka masala
Total time: 1200 s
Yield: 1 people
Cuisine: Indian
Ingredients: 100 g Tofu; 2 tbsp pure Ghee or homemade butter; 1 onion; 1 small size capsicum; 2 tbsp Ginger-garlic paste; to taste Green chilli paste; 2 tbsp hung curd; 1 tsp chat massla; 1/2 tsp turmeric powder; 1 tsp roasted Cummin powder; 1/2 tsp black pepper powder; 1 tsp coriander powder; 1 tsp kasmiri mirch powder; 1/2 tsp black salt; to taste white salt

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#keto
Tofu is made from condensed soy milk using a process similar to cheesemaking.
It is low in calories but high in protein and fat. It also contains many important vitamins and minerals.
Tofu and Walnuts can improve several markers of heart health. This may lead to a reduced risk of heart disease . That's why I combined both to create a wholesome dish .
This is best recommended for #Keto Diet .

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

20 minutes

1 people

100 gTofu
2 tbsppure Ghee or homemade butter
1onion
1small size capsicum
2 tbspGinger-garlic paste
to tasteGreen chilli paste
2 tbsphung curd
1 tspchat massla
1/2 tspturmeric powder
1 tsproasted Cummin powder
1/2 tspblack pepper powder
1 tspcoriander powder
1 tspkasmiri mirch powder
1/2 tspblack salt
to tastewhite salt

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Steps

20 minutes

1

Cut onions in slices and separate its petals. cut capsicum in cubes. Also cut tofu in cubes.
2

In a add all dry powder masala along with hung curd, ginger-garlic paste and salt. Mix all well. Now add Tofu, onion and capsicum pieces in prepared mixture, mix everything together with soft hand. Make sure masalas should be coated in tofu, onion and capsicum pieces very well. Keep it in refrigerator for 20-30 minutes.
3

Heat ghee or butter in a nonstick Pan. Add marinated tofu and veggies pieces one by one in pan. Every Tofu piece must be touched the surface of pan, do not overlap it, so that all pieces cook evenly.
4

Cook for 5 minutes in low flame. Flip tofu pieces and veggies, again cook another side for 5 minutes or till you get your desire texture. Spread some chat masala. Tofu Tikka Masala is ready to serve. Enjoy

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on January 31, 2021 10:18

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.