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Seafood Polenta with Stewed Calamari
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Polenta di mare con guazzetto di totani
A picture of Seafood Polenta with Stewed Calamari.

Seafood Polenta with Stewed Calamari

Daniela Innamorati
Daniela Innamorati @danielainnamorati

We often pair polenta with meat, vegetables, cheese, or even legumes (like Tuscan farinata, which I’ll share my version of soon)... but maybe less so with seafood sauces, even though I think it works so well! 😍 When I saw my friend @Veronica Girgenti’s “Calamarata,” the combination felt natural and immediate: that’s how this fragrant dish was born, and it truly won us over—we’ll definitely make it again! 🤩

We often pair polenta with meat, vegetables, cheese, or even legumes (like Tuscan farinata, which I’ll share my version of soon)... but maybe less so with seafood sauces, even though I think it works so well! 😍 When I saw my friend @Veronica Girgenti’s “Calamarata,” the combination felt natural and immediate: that’s how this fragrant dish was born, and it truly won us over—we’ll definitely make it again! 🤩

Read more

Seafood Polenta with Stewed Calamari

Daniela Innamorati
Daniela Innamorati @danielainnamorati

We often pair polenta with meat, vegetables, cheese, or even legumes (like Tuscan farinata, which I’ll share my version of soon)... but maybe less so with seafood sauces, even though I think it works so well! 😍 When I saw my friend @Veronica Girgenti’s “Calamarata,” the combination felt natural and immediate: that’s how this fragrant dish was born, and it truly won us over—we’ll definitely make it again! 🤩

We often pair polenta with meat, vegetables, cheese, or even legumes (like Tuscan farinata, which I’ll share my version of soon)... but maybe less so with seafood sauces, even though I think it works so well! 😍 When I saw my friend @Veronica Girgenti’s “Calamarata,” the combination felt natural and immediate: that’s how this fragrant dish was born, and it truly won us over—we’ll definitely make it again! 🤩

Read more
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Ingredients

1 hour
Serves 2 servings
  1. 2/3 cupcornmeal for polenta (about 160 grams), or instant polenta
  2. 14 ozcalamari rings (about 400 grams)
  3. 2 tablespoonsextra-virgin olive oil
  4. 1garlic clove
  5. 1 bunchfresh parsley
  6. 1 1/2 cupsstrained datterini tomato purée (about 350 ml)
  7. 1/2 cupwhite wine (about 100 ml)
  8. 1/2 cupwater (about 100 ml)
  9. Salt, to taste
  10. Extra-virgin olive oil, for serving
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Steps

1 hour
  1. 1

    Make the polenta by slowly pouring the cornmeal into boiling, lightly salted water while stirring, until it’s cooked and thickened. If using instant polenta, follow the package instructions.

  2. 2

    While the polenta cooks, prepare the stew. Heat the extra-virgin olive oil in a pot (preferably earthenware) and sauté the peeled and finely chopped garlic clove.

  3. 3

    When the garlic is just golden, add the strained datterini tomato purée, white wine, water, and most of the chopped fresh parsley (reserve about a teaspoon). Season with salt and cook for 10–15 minutes.

  4. 4

    Add the calamari rings and, once it returns to a boil, continue cooking for another 15 minutes.

  5. 5

    Divide the polenta among plates, top with the calamari stew, sprinkle with the reserved parsley, drizzle with extra-virgin olive oil, and serve.

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Daniela Innamorati
Daniela Innamorati @danielainnamorati
Published in the US on April 23, 2026 17:24
Sono una mamma, lavoratrice, che ha scelto di costruire un futuro migliore per la propria famiglia anche attraverso l'alimentazione e l'attenzione verso l'ambiente, perché siamo noi l'esempio per le prossime generazioni. Si pensa troppo spesso che seguire un'alimentazione biologica sia difficile, impegnativo e troppo costoso... nulla di più sbagliato! Il mio intento è dimostrare che basta solo volerlo e il cambiamento è a portata di mano. Migliorare le nostre abitudini alimentari è molto più facile di quanto si pensi: viviamo in un territorio ricco di tipicità, varietà e prodotti di qualità elevatissima! Basta iniziare da pochi e piccoli cambiamenti, un passo alla volta e si può arrivare anche molto lontano se si desidera!
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