Keto Omelette Sandwich 🥪 Recipe: LCHF Recipe 💁🏻‍♀️

Name: Keto Omelette Sandwich 🥪 Recipe: LCHF Recipe 💁🏻♀️
Total time: 900 s
Yield: 1 person
Cuisine: Indian
Ingredients: 3-4 tbsp Butter (Salted); 1/4 Cup Onion: Finely Chopped; 1/8 Cup Scallions: Finely Chopped; 1/2 tbsp Ginger-Garlic Paste; as per taste Salt; 2 Eggs; 1 tsp Black Peppercorns: Freshly Cracked; 1 tbsp Carrot: Finely Chopped; 1 tbsp Capsicum: Finely Chopped; 1 tbsp Cabbage: Finely Chopped; 1 tbsp Fresh Milk: Boiled & RT; 2-3 Cheese Slices; 1 tbsp Tomato-Chilli Ketchup; 1 tsp Red Chilli Flakes

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

This one’s a weight loss recipe and is basically, a Low Carb & High Fat (LCHF) or what’s commonly known as the Ketogenic/Keto Diet Sandwich Recipe- for those who’re in this very Diet can absolutely kinda blindly vouch for this specific recipe in the very way...!!!

#Keto

Anamika Banerjee @LadyLazarrus_9663

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Ingredients

10-15 mins (pre

1 person

3-4 tbspButter (Salted)
1/4 CupOnion: Finely Chopped
1/8 CupScallions: Finely Chopped
1/2 tbspGinger-Garlic Paste
as per taste Salt
2Eggs
1 tspBlack Peppercorns: Freshly Cracked
1 tbspCarrot: Finely Chopped
1 tbspCapsicum: Finely Chopped
1 tbspCabbage: Finely Chopped
1 tbspFresh Milk: Boiled & RT
2-3Cheese Slices
1 tbspTomato-Chilli Ketchup
1 tspRed Chilli Flakes

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Steps

10-15 mins (pre

1

In a frying pan: Add in the Butter (keep in reserve 1.5 tbsps, for later use)- Add in the Ginger-Garlic Paste, sauté for a minute- then, add in all the chopped veggies, aforementioned, sauté until translucent & reduces a bit
2

Add in the salt and keep sautéing over the medium flame- When done, add in a tsp of milk & one cheese slice- tearing into bits...mix everything well together until nicely combined
3

Turn off the flame & allow it to cool down a bit before mixing the same with the egg batter- else, the egg would be cooked if it’s hot enough...
4

Now, whisk the eggs well enough with some salt, peppers & red chilli flakes- Mix the milk & whisk well again until frothy...
5

Now, mix into it the cooled down veggies mixture & give it all a really good mix until everything is nicely combined & well incorporated
6

In the same frying pan: Add in the rest of the reserved butter...heat up over the medium flame, now slowly pour in the entire mixture into it & spread all along the pan- let it cook for about 4-5 mins time over the slow flame
7

Once done with one side- flip it onto the other & again cook it for another 3-4 mins time...Time to add in the rest of the cheese slices onto one side of the omelette & then, fold it carefully- Flame should be low-medium all along now
8

Once folded properly: Flip onto its other side, carefully & gently & then, Divide the same into 2 halves...
9

Dish out...ENJOY 😋 being the HEALTH CONSCIOUS 💁🏻‍♀️

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Anamika Banerjee @LadyLazarrus_9663

on February 02, 2021 18:29

Bangalore- INDIA

A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻