Healthy green wadi

Name: Healthy green wadi
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup chopped spinach; 1 cup chopped kale; 1/4 cup grated bottle guard; 1/2 cup crushed soaked and sprouted moong; 1 tsp salt; 1/4 tsp turmeric powder; 1/4 tsp coriander powder; 1/4 tsp cumin powder; 1 cup Gluten free atta/wheat flour; 1/4 cup roasted and crushed peanuts; 1 tsp crushed garlic ginger green chillies; as needed Water

Kavita Ns @food_ish

Mumbai

This is a healthy version of so called kothimbir wadi that has lots and lots of healthy veggies like spinach, kale, bottle guard, crushed peanuts and gluten free flour that I make at home.

Kavita Ns @food_ish

Mumbai

This is a healthy version of so called kothimbir wadi that has lots and lots of healthy veggies like spinach, kale, bottle guard, crushed peanuts and gluten free flour that I make at home.

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Ingredients

1hr

4 servings

1 cupchopped spinach
1 cupchopped kale
1/4 cupgrated bottle guard
1/2 cupcrushed soaked and sprouted moong
1 tsp salt
1/4 tspturmeric powder
1/4 tspcoriander powder
1/4 tspcumin powder
1 cupGluten free atta/wheat flour
1/4 cuproasted and crushed peanuts
1 tspcrushed garlic ginger green chillies
as neededWater

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Steps

1hr

1

Take all the veggies like spinach, kale, bottle guard, and moong in a bowl
2

Now add all the spices and mix it together.
3

Now add the flour. You replace the gluten free attached with only Besan flour.
4

Now add water as required. The batter should not be very runny nor very tight.
5

Now take a handful of the batter on your palm and make a roll out of it using both your hands.
6

I made 3 rolls. You can make more or less depending on the size of roll.
7

Now place them on a well greased dish and steam on high flame for 20-25mins.
8

Check the rolls after 20mins by touching the rolls, if the flour doesn't stick to your fingers it means it's ready.
9

Now take out the rolls and let them cool and cut them in 1inch thick slices or as per your choice.
10

You can relish upon them as it is or make a lip smacking tadka with mustard seeds, red chillies and curry leaves. Choice is yours. But these are super healthy and super super tasty. Don't believe me? Then try yourself.

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Kavita Ns @food_ish

on February 04, 2021 17:37

Mumbai

Connect with me on my insta handle : https://www.instagram.com/food_ishkitchen/I am a home chef, a SAHM, mother of two cuties. I love cooking, baking, food photography, experimenting new recipes and keeping hold of traditional recipes that I relished as a kid from my grandmother and mother's kitchen.