Sautéed Chicken Breast with Grainy Mustard Sauce

Name: Sautéed Chicken Breast with Grainy Mustard Sauce
Cuisine: American
Ingredients: 1 Chicken breast; 1 Plain flour; 1 Salt and pepper; 2 tbsp Olive oil; 2 tbsp Whole grain mustard; 2 tbsp Olive oil; 2 tbsp Lemon juice; 2 tsp Soy sauce; 2 tsp Sugar; 1 Black pepper

cookpad.japan @cookpad_jp

I like the fact that chicken breasts are high in protein and healthy, so I use it in many kinds of dishes.
It's good freshly made and hot or cold.
This dish looks quite luxurious so I originally intended as a dish to serve to guests, but I also make it a lot for everyday dinners, in bentos, and sandwiches.

There will be a lot of sauce, so try using it on salad or warm vegetables served with the chicken.
If you add grated garlic to the sauce, it will become even more tasty and Italian. So if you like garlic, try with it. Recipe by Tomomikicchin

cookpad.japan @cookpad_jp

Saved

Ingredients

1Chicken breast
1Plain flour
1Salt and pepper
2 tbspOlive oil
For the sauce:
2 tbspWhole grain mustard
2 tbspOlive oil
2 tbspLemon juice
2 tspSoy sauce
2 tspSugar
1Black pepper

Saved

Steps

1

Make the marinade sauce. Put all the ingredients in a bowl and mix until the sugar dissolves.
2

Cut each chicken breast diagonally into about 10 pieces. Lightly flatten each chicken piece with the side of your knife. Season with salt and pepper.
3

Warm a frying pan, and add 2 tablespoons of olive oil.
4

Coat the chicken pieces well with flour, and pan fry.
5

Pan fry until browned on both sides. Don't cook for too long or the chicken will become tough.
6

Cook until it's slightly golden browned.
7

Put the panfried chicken in a bowl and coat with the marinade.
8

Transfer to a serving dish, spoon on plenty of the marinade sauce and enjoy. It's delicious served with salad or warm vegetables.