Karela Fry

Name: Karela Fry
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 250 gram chopped Karela/ bittergourd; 100 gram chopped boiled Potatoes; 1 large onion sliced; 1 green chili diced; 1 tsp grated ginger; 1/2 tsp ponch phutan; to taste Salt; 1/4 tsp red chilli powder; 2 tsp mustard oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#weekgreen

Bittergourd has many health benefits. The most important is it helps to control blood sugar level. That bitterness of karela is best for our health.

Children remain in a denial mode when see karela dish. We can add lemon juice and sugar or dry mango powder while cooking karela dish. This reduce the bitterness to a great extent.

Here, in this recipe I have fried small karela chunks with boiled potatoes and lots of onion. Onion in increasing quantity reduce the bitterness also.

#weekgreen

Bittergourd has many health benefits. The most important is it helps to control blood sugar level. That bitterness of karela is best for our health.

Children remain in a denial mode when see karela dish. We can add lemon juice and sugar or dry mango powder while cooking karela dish. This reduce the bitterness to a great extent.

Here, in this recipe I have fried small karela chunks with boiled potatoes and lots of onion. Onion in increasing quantity reduce the bitterness also.

Dr.Madhumita Mishra @FoodTalking

Odisha

#weekgreen

Bittergourd has many health benefits. The most important is it helps to control blood sugar level. That bitterness of karela is best for our health.

Children remain in a denial mode when see karela dish. We can add lemon juice and sugar or dry mango powder while cooking karela dish. This reduce the bitterness to a great extent.

Here, in this recipe I have fried small karela chunks with boiled potatoes and lots of onion. Onion in increasing quantity reduce the bitterness also.

#weekgreen

Bittergourd has many health benefits. The most important is it helps to control blood sugar level. That bitterness of karela is best for our health.

Children remain in a denial mode when see karela dish. We can add lemon juice and sugar or dry mango powder while cooking karela dish. This reduce the bitterness to a great extent.

Here, in this recipe I have fried small karela chunks with boiled potatoes and lots of onion. Onion in increasing quantity reduce the bitterness also.

Saved

Ingredients

15 mins

3 servings

250 gramchopped Karela/ bittergourd
100 gramchopped boiled Potatoes
1large onion sliced
1green chili diced
1 tspgrated ginger
1/2 tspponch phutan
to tasteSalt
1/4 tspred chilli powder
2 tspmustard oil

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Steps

15 mins

1

Heat oil in a kadhai. Add ponch phutan and allow them to splutter. Mix chopped onion and chili. Sauté for 2 minutes only on medium flame. This way onion will give sweetness to the recipe.
2

Add chopped karela, salt, turmeric and red chili powder. Mix well.
3

When karela is almost fried, add chopped boiled potatoes and grated ginger. Sauté for further two minutes and karela fry is ready to serve as a side dist with steamed rice.

Saved

Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on April 09, 2021 09:38

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.