Beetroot Orange Chia Salad

Name: Beetroot Orange Chia Salad
Total time: 3600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 tbsp chia seeds; 3 medium beetroot; 1 orange; 3 lettuce leaves; 1/2 cup microgreens; 1/4 cup orange juice; 1/2 teaspoon salt; 1/2 teaspoon black pepper powder; 1/2 tbsp honey

spicequeen @mrunalthakkar

Vadodara

Fresh vegetable and fruit salads are very good for our body. Chia seeds are a very healthy addition to any salad. Chia seeds have many health benefits.
Roasted beetroots give a sweet and earthy taste to the salad while fresh oranges and orange juice dressing gives it a nice tangy taste. Microgreens are also added to the salad for extra health benefits.
It is a very healthy and tasty salad which can be served as a a side dish or even as a light meal.

#boxweek2
#cookpadindia

spicequeen @mrunalthakkar

Vadodara

#boxweek2
#cookpadindia

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Ingredients

1hr

2 servings

1 tbspchia seeds
3medium beetroot
1orange
3lettuce leaves
1/2 cupmicrogreens
for Dressing
1/4 cuporange juice
1/2 teaspoonsalt
1/2 teaspoonblack pepper powder
1/2 tbsphoney

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Steps

1hr

1

Soak chia seeds in warm water for 30 minutes to 1 hour so that it will bloom.
2

Wash beetroots and cut it into half and arrange it on a greased baking tray. Bake it at 200 degree for 40 to 45 minutes in a preheated oven. You can even steam them instead of baking.
3

Remove skin from the beetroots and cut it into slices. Cut orange into segments. Wash and prepare lettuce leaves.
4

To prepare dressing, add all the ingredients given for dressing in a bowl and mix it very well. Now add 2 tbsp soaked chia seeds to it and give it a good mix.
5

Add Beetroot, Orange segments, lettuce leaves, microgreens and remaining chia seeds in a big bowl. Now add dressing over it and give it a good stir.
6

Garnish the salad with microgreens and serve it as a side dish.

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Cooksnaps

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spicequeen @mrunalthakkar

on April 17, 2021 11:05

Vadodara

I am Mrunal Thakkar. I can introduce myself as a passionate cook. All the time there is mainly one thing on my mind and that is to cook something that my family likes to eat. I just love food ingredients and I love to feed family and friends.The same love has inspired me to start my cooking channel on YouTube under the name spice queen. I would love to share my recipes with you all. There is no greater joy.Keep cooking! Keep experimenting! Keep spreading love!