A picture of Seitan Meatballs.

Seitan Meatballs

Myles Levin
Myles Levin @louise1472
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Ingredients

4 servings
  1. 2 cupvital wheat gluten
  2. I TSP salt
  3. 1 TSPblack pepper
  4. 2 TBSnutritional yeast
  5. 1 cupcooked lentils (al dente)
  6. 1 cupcooked brown rice
  7. 3 TBStomato paste
  8. 1/2 cupshitake mushrooms (rehydrated)
  9. 1/2 cupchopped walnuts
  10. 1 TBSdried parsley
  11. 1 TSPgarlic powder
  12. 1 TSPonion powder
  13. 1medium onion, chopped and caramelized
  14. 3 TSPmushroom bouillon
  15. 1 cupchopped white mushrooms, well browned

Cooking Instructions

  1. 1

    Place all ingredients into a food processor and pulse until very well combined (do not overprocess or the texture will be pasty and not meaty).

  2. 2

    Tear dough into pieces about 1 tablespoon in volume and roll into tight balls.

  3. 3

    Drop balls into boiling water and cook for one hour.

  4. 4

    Drain and cool.

  5. 5

    Use as you would any meatball.

  6. 6

    Note: if you like the meatballs firmer and less spongy, put them in the oven at 250° until they reach the desired consistency.

  7. 7

    You can also grind finished balls and use as a cooked ground beef substitute.

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Myles Levin
Myles Levin @louise1472
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Comments

Myles Levin
Myles Levin @louise1472
You can add whatever fresh or dried herbs you want to this recipe, such as fennel, basil, oregano, rosemary.

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