True Food Copycat: Spaghetti Squash Casserole

Name: True Food Copycat: Spaghetti Squash Casserole
Total time: 3900 s
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 spaghetti squash; 1 zucchini (either cut into strips or noodle form); 1/3 cup caramelized onion; 2 cups preferred tomato sauce; 1 can crushed tomatoes (optional); 1/2 teaspoon rosemary; 1/2 teaspoon thyme; 1/2 teaspoon basil; 1 ball of vegan mozzerella; 1 ball of Mozzerella

squishpisces @purinpulp

This recipe came from the health conscience restaurant, TrueFood Kitchen. This particular casserole is one of my favorite from their menu. It is gluten-free and can be vegan depending on your topping and side. Great alone and, with a protein.

squishpisces @purinpulp

Saved

Ingredients

1hr 5 min

3 servings

1/2spaghetti squash
1zucchini (either cut into strips or noodle form)
1/3 cupcaramelized onion
2 cupspreferred tomato sauce
1 cancrushed tomatoes (optional)
1/2 teaspoonrosemary
1/2 teaspoonthyme
1/2 teaspoonbasil
Topping
1ball of vegan mozzerella
1ball of Mozzerella

Saved

Steps

1hr 5 min

1

Cut open the spaghetti squash and roast in the oven for 30 minutes. Once done and cooled, scrap the bits with a fork.
2

Note: keep the oven on this temperature
3

Cut the zucchini into strips or, open up the container for zucchini noodles
4

Add the herbs into your tomato sauce
5

FOR CRUSHED TOMATO OPTION: put your herbs alone on the stove at medium heat and allow to heat up. Then, add your canned tomatoes to the herb allow to sit for three minutes.
6

Assemble your zucchini and caramelized onion at the bottom of the nonstick pan. Evenly distribute by placing a thin layer of zucchini then carmelized onion. Repeat this process until you're done
7

Put the spaghetti squash on top of the zucchini and onion mixture.
8

Pour your sauce over it. Even it out with a spoon
9

Place place the casserole in for 15 - 20 minutes
10

Three minutes before being taken out, place the shaving or slices of the mozzerella of your choice on top (Note: do this if you are serving this right away. If you aren't wait until you eat it to add the cheese)