This is one of our best recipes and a perfect example of the Mediterranean Diet. It's made with highly nutritious, quality ingredients packed with health benefits, and topped with a splash of Extra Virgin Olive Oil and a dash of spices for extra flavor.This recipe isn't just simple and tasty, it's also low-fat, so we recommend putting it on the menu at your house at least twice a week.

My favorite tilapia recipe!

My mother is from New Orleans and we grew up eating every kind of seafood. Since moving to North Louisiana she misses fried fish terribly. So blackening and searing seemed to be the best way to compensate for fresh fish.

Super simple, easy to make. Never had the one at Nobu’s, but I’m sure it’s wayyy cheaper!

This blackened seasoning also tastes great on chicken, scallops and shrimp!

This is cod marinated for a day in a miso marinade. I steamed it in a frying pan lined with fish grill foil. The miso flavor is delicious!The story behind this recipeMy husband, who enjoys fishing, caught this cod. We usually prepare it the same way, so this time I tried making a miso marinade, which I rarely do, in my own style! Mild white fish is delicious no matter how you prepare it!

This cream sauce is a nice way to elevate a grilled fish. Creamy with a little heat. This is a simple, quick sauce, and is a wonderful addition to grilled fish.

This also turns out perfectly in my Power Air Fryer. I omit the butter and brush both sides of the fillet with avocado oil after drying. Set the oven to the fish setting(390F) for 20 minutes. Flip halfway thru cook time.

I hope you enjoy it. The fish is juicy with an amazing batter.