Walnuts Moong Parathas

Name: Walnuts Moong Parathas
Yield: 12-14 parathas
Cuisine: Indian
Ingredients: 11/4 cup wheat flour; 1/4 cup oats flour; 2 tbsp walnuts flour; 1/4 cup moong sprouts; 3-4 spicy green chillies; 1/2 inch ginger; 1 fistfuls fresh coriander leaves; 1/4 tsp turmeric powder; 1/4 tsp asafoetida (hing); to taste Salt; 2 tbsp oil for moin; as per need Curd to bind dough; as required Dry flour for rolling; as needed Oil for roasting; As required Gud kairi- Mango pickle

Jasmin Motta _ #BeingMotta @cook_12567865

#walnuttwists
Made healthy moong parathas with wheat,oats, walnut flours & spices for lunch box.

Jasmin Motta _ #BeingMotta @cook_12567865

#walnuttwists
Made healthy moong parathas with wheat,oats, walnut flours & spices for lunch box.

Saved

Ingredients

12-14 parathas

11/4 cupwheat flour
1/4 cupoats flour
2 tbspwalnuts flour
1/4 cupmoong sprouts
3-4spicy green chillies
1/2 inch ginger
1fistfuls fresh coriander leaves
1/4 tspturmeric powder
1/4 tspasafoetida (hing)
to tasteSalt
2 tbspoil for moin
as per needCurd to bind dough
as requiredDry flour for rolling
as neededOil for roasting
To serve
As requiredGud kairi- Mango pickle

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Steps

1

Grind 2 tbsp walnuts in mixer to make walnut flour. Keep aside.
Grind green chillies and ginger to make paste. Grind moong sprouts and coriander leaves to make coarse paste. Transfer grinded mong coriander paste, green chillies ginger paste in mixing plate. Add wheat, oats, walnut flours,oil,salt, turmeric powder, asafoetida. Mix all and add curd to bind into semi soft paratha dough. Keep aside for 20 mins.
2

Knead prepare paratha dough. Divide into 12-14 equal flattened balls. Roll each with help of dry flour into 4-5" diameter round parathas.
3

Roast prepared parathas on both sides on iron griddle with oil on medium flame till golden spots appears.. as shown in figure.
4

Serve/ Relish delicious, healthy Walnuts Moong Parathas with Gur Kairi mango pickle. Or pack them for children lunch box.