A picture of Low Calorie Baked Cod with Herbs and Panko.

Low Calorie Baked Cod with Herbs and Panko

cookpad.japan @cookpad_jp

I wanted to eat a delicious dish with bland cod filet.

If there are any bones in the fillets, remove it carefully as the cod filet falls apart easily.
Cover with alminium foil if the fish hasn't cooked through but the panko is scorching under heat.
Use any herbs you like. Recipe by Juri- mama

I wanted to eat a delicious dish with bland cod filet.

If there are any bones in the fillets, remove it carefully as the cod filet falls apart easily.
Cover with alminium foil if the fish hasn't cooked through but the panko is scorching under heat.
Use any herbs you like. Recipe by Juri- mama

Low Calorie Baked Cod with Herbs and Panko

cookpad.japan @cookpad_jp

I wanted to eat a delicious dish with bland cod filet.

If there are any bones in the fillets, remove it carefully as the cod filet falls apart easily.
Cover with alminium foil if the fish hasn't cooked through but the panko is scorching under heat.
Use any herbs you like. Recipe by Juri- mama

I wanted to eat a delicious dish with bland cod filet.

If there are any bones in the fillets, remove it carefully as the cod filet falls apart easily.
Cover with alminium foil if the fish hasn't cooked through but the panko is scorching under heat.
Use any herbs you like. Recipe by Juri- mama

Saved

Ingredients

2 servings

2pieces Cod
1 tbspSake
1Salt and pepper
Herb panko:
3 tbspPanko
1Dried herbs (basil, parsley or thyme)
1 dashParmesan cheese
1 dashMayonnaise

Saved

Steps

1

Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
2

Mix your favourite herbs and Parmesan cheese with panko.
3

Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
4

Cook under the grill for about 15 minutes. Keep your eyes on it.
5

When it browns, it's ready to be serve.

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cookpad.japan @cookpad_jp

on May 14, 2014 04:48

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