#GA4#Week18#Chikki#Ilove cookingSesame seeds balance blood pressure,high in copper,beneficial for bones and hair,contains vitamin,minerals,fiber,protein,carbohydrates,good for heart.

I love kabocha and sesame seeds So, here's what happened.Make sure to microwave the kabocha squash until you can mash it easily with a fork.Adjust the amount of sugar depending on the sweetness of the kabocha.I was able to make 9 of 2.5 cm-sized chakin-shapes (squeezed into teardrop-like shapes). For about 2 servings. Recipe by Yukipekopoko

I bought buckwheat flour thinking I would make buckwheat flour galette, but I didn't have a chance to make it, and I made it into cookies.Add soy milk a bit at a time as it will not mix well if you do it all at once. I like square cookies more so than round ones, so I shape into squares. Shape them how you like~ It's easy to tear the dough by hand and rolling into balls, so I recommend that method~ Buckwheat flour has lots of Rutin (flavanoids). Rutin is said to lower blood pressure. For about 20. Recipe by Hacchun

This is a recipe I just thought up. If using leftover bonito flakes from making dashi stock, add mentsuyu and the furikake will be tasty.Be sure to dry-roast the bonito flakes at medium to low heat.Add pickled plums to make umeboshi pickled plums and bonito flakes furikake and it will become a delicious, moist and soft type of furikake. Recipe by Yuuyuu0221

Red bell peppers have vitamin C which is released when heated, carotene which boosts the immune system, and its red peel has antioxidants to fight cholesterol . The asparagus has nutrients vital for fighting fatigue and lowering blood pressure during summer. This recipe is really good for hard working people and/or those with high blood pressure.This is so easy that there are none. Recipe by leaf mama

This is what I crave,it's specially good as a lazy but healthy summer lunch or supper🤗😋

This bread isn't as "fluffy" as others. This is due to the Chia seed egg substitute.

I wanted to serve the satoimo I like so much to my family using flavorings that were slightly different than usual.- You may get away with not using any oil in the frying pan, because of the fat in the pork. (especially if you use a non-stick pan)- The viscous substance covering the satoimo is supposed to help lower your blood pressure and cholesterol, and even for helps to prevent senility by stimulating the brain, so don't wash too much of it off.- You can make the recipe more healthy by wiping off excess fat before adding the flavorings. Recipe by Kenkunno mama

I measured the ingredients I use for the cucumber with sesame seeds I make all the time to turn it into a proper recipe.I removed the seeds from the cucumber to enjoy its crispy crunchy texture, but you can omit that step if you like. Recipe by Snow*Love

Fox nuts are low in calories and high in fibre and good carbs. They are high in potassium and magnesium hence beneficial for people with high blood pressure. Great for bones and teeth as it also contains calcium. Also helps in reducing kidney related problems.. etc etc... I hope you don’t need any more reasons to enjoy this savoury snack.

My dinner. I am 71 years old. I am at the stage where cholesterol, diabetes and high blood pressure are at my doorstep. Each tries to get a foot in my door. And I try my best to keep them at bay. So, this is what I have for dinner tonight. Not too much salt, check. No saturated fat, check. Not too much starch.... check? Keeping high blood pressure at bay. Keeping high cholesterol at bay. Oh well, will deal with diabetes tomorrow.

I made a healthy simmered dish.I usually stop simmering burdock roots while they are still pretty crunchy to enjoy their texture, but if you prefer them to be softer, please add more water and continue simmering them for longer.Keep an eye on the pan as it simmers with the lid on that it doesn't over-cook and burn. For about 3 servings. Recipe by Mokobu- mama