Place the tofu in a saucepan of cold water and bring to a simmer over medium-low heat

Meanwhile use a mortar and pestle to pound the garlic and sugar to a paste

Add the soy sauce,sesame seeds and oil,mirin and chilli flakes and stir to combine

Remove the tofu from the water with a slotted spoon and drizzle with the dressing and sprinkle green onion

Serve with steamed brown rice and steamed green vegetables and