Macrobiotic Soy Meat Burger Patties

Name: Macrobiotic Soy Meat Burger Patties
Yield: 6 servings
Cuisine: American
Ingredients: 50 grams Soy meat; 1/2 Onion; 50 grams ○Fresh okara; 1 tbsp ○Katakuriko; 1 dash ○Salt and pepper; 1 1/2 tbsp ◎Ketchup; 1 tbsp ◎Water; 1 1/2 tsp ◎Sake; 1 tsp ◎Soy sauce; 1 tsp ◎Beet sugar (or regular sugar); 1 tsp ◎Vinegar; 1 Canola oil (or vegetable oil)

cookpad.japan @cookpad_jp

I wanted to make a healthy meal using soy meat.

Since the mixture doesn't become very sticky, it might be difficult to bring together but letting it rest in the refrigerator will make it easier to work with.
The photos show burgers, but you can use this to stuff bell peppers or shiitake mushrooms as well.
Since it will harden while in the refrigerator, you can also form them into meatballs. Recipe by itarunrun

I wanted to make a healthy meal using soy meat.

cookpad.japan @cookpad_jp

I wanted to make a healthy meal using soy meat.

Saved

Ingredients

6 servings

50 gramsSoy meat
1/2Onion
50 grams○Fresh okara
1 tbsp○Katakuriko
1 dash○Salt and pepper
1 1/2 tbsp◎Ketchup
1 tbsp◎Water
1 1/2 tsp◎Sake
1 tsp◎Soy sauce
1 tsp◎Beet sugar (or regular sugar)
1 tsp◎Vinegar
1Canola oil (or vegetable oil)

Saved

Steps

1

Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2

Mince the onion and sauté in a frying pan with canola oil until tender.
3

Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4

Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5

Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6

Use them as hamburger patties.
7

Sandwich in a baguette, which has less calories than buns.
8

Or make meatballs to use in bento lunchboxes.