Mexican-Style Tortillas and Bean Dip

Name: Mexican-Style Tortillas and Bean Dip
Yield: 2 servings
Cuisine: American
Ingredients: 4 Tortillas (homemade is recommended); 1 Canned kidney beans; 1/2 tsp Red chili pepper flakes or red chili pepper powder; 1 clove Garlic (or onion); 1/2 tsp Powdered cumin; 1/2 tsp Salt; 1 as much (to taste) Sour cream or shredded cheese; 2 tbsp Olive oil; 30 ml Water

cookpad.japan @cookpad_jp

I love Mexican food. As long as you have canned kidney beans on hand, this dish will be ready in no time. This dish contains far less fat than store-bought refried beans.

Adjust the amount of red chili peppers and salt according to taste. This Mexican dish is easy, delicious, and economical. Serve it with tomato salsa, lettuce, and guacamole for vegetarian guests. Or try serving it with tortilla chips as a side dish to pair with drinks. Recipe by Brandy

I love Mexican food. As long as you have canned kidney beans on hand, this dish will be ready in no time. This dish contains far less fat than store-bought refried beans.

cookpad.japan @cookpad_jp

I love Mexican food. As long as you have canned kidney beans on hand, this dish will be ready in no time. This dish contains far less fat than store-bought refried beans.

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Ingredients

2 servings

4Tortillas (homemade is recommended)
1Canned kidney beans
1/2 tspRed chili pepper flakes or red chili pepper powder
1 cloveGarlic (or onion)
1/2 tspPowdered cumin
1/2 tspSalt
1as much (to taste) Sour cream or shredded cheese
2 tbspOlive oil
30 mlWater

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Steps

1

Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
2

Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
3

Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
4

Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
5

Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
6

When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
7

It's also delicious using black eyed peas.