＊Macrobiotic＊Sweet & Sour Pork Style Stir-fry♪

Name: ＊Macrobiotic＊Sweet & Sour Pork Style Stir-fry♪
Yield: 4 servings
Cuisine: American
Ingredients: 4 Kurumabu (wheel-shaped fu, dried wheat gluten); 1 Carrot; 1/2 Onion; 3 Green peppers; 3 tbsp ○Ketchup; 150 ml ○Japanese dashi stock; 1 tbsp ○Soy sauce; 2 tbsp ○Vinegar; 2 tsp ○Mirin; 1 ○Katakuriko

cookpad.japan @cookpad_jp

I wanted to make a satisfying dish for my husband...but I don't eat meat, so I used kurumabu instead.

After the ingredients are prepped, this dish can be made quickly!!
You can season the kurumabu, beforehand but they are tasty as they are. Recipe by Rinnyo

I wanted to make a satisfying dish for my husband...but I don't eat meat, so I used kurumabu instead.

After the ingredients are prepped, this dish can be made quickly!!
You can season the kurumabu, beforehand but they are tasty as they are. Recipe by Rinnyo

cookpad.japan @cookpad_jp

I wanted to make a satisfying dish for my husband...but I don't eat meat, so I used kurumabu instead.

After the ingredients are prepped, this dish can be made quickly!!
You can season the kurumabu, beforehand but they are tasty as they are. Recipe by Rinnyo

I wanted to make a satisfying dish for my husband...but I don't eat meat, so I used kurumabu instead.

After the ingredients are prepped, this dish can be made quickly!!
You can season the kurumabu, beforehand but they are tasty as they are. Recipe by Rinnyo

Saved

Ingredients

4 servings

4Kurumabu (wheel-shaped fu, dried wheat gluten)
1Carrot
1/2Onion
3Green peppers
3 tbsp○Ketchup
150 ml○Japanese dashi stock
1 tbsp○Soy sauce
2 tbsp○Vinegar
2 tsp○Mirin
1○Katakuriko

Saved

Steps

1

Soak the kurumabu in water to rehydrate. Mix together ○ seasonings.
2

Cut the vegetables into bite sizes. Pour a small amount of water into a frying pan. Steam all of the vegetables, except the green pepper. ※At this point you don't need to cook the vegetables through.
3

After the kurumabu are rehydrated cut into bite sizes. Coat them with katakuriko (not listed) and fry both sides in a generous amount of oil until crispy. Take them out and set aside.
4

Heat a little oil in a frying pan and stir fry the steamed vegetables and green pepper. Add the kurumabu and fry until cooked through. Pour in the mixed seasonings and cook until the sauce thickens.