Authentic home cooking from Mexico, with US measurements.

Originally published on Cookpad Mexico as Torrejas / pan francés saludable

Healthy French Toast

Name: Healthy French Toast
Total time: 900 s
Yield: 2 servings
Ingredients: 4 slices whole wheat bread; 1 egg; 2 egg whites; 1 splash unsweetened almond milk; 1 teaspoon vanilla extract; 1 1/2 teaspoons butter; Sugar-free maple syrup, to taste; Ground cinnamon, to taste

Carolina Barrios @carolinabgzz

This French toast recipe includes the right amount of protein and grains. You can pair it with fruit or some vegetables to complement it.

Carolina Barrios @carolinabgzz

This French toast recipe includes the right amount of protein and grains. You can pair it with fruit or some vegetables to complement it.

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Ingredients

15 minutes

2 servings

4 sliceswhole wheat bread
1egg
2egg whites
1 splashunsweetened almond milk
1 teaspoonvanilla extract
1 1/2 teaspoonsbutter
Sugar-free maple syrup, to taste
Ground cinnamon, to taste

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Steps

15 minutes

1

Mix the egg and egg whites with the vanilla and milk.
2

Put butter in the pan. Meanwhile, soak the bread slices in the mixture and place them in the pan.
3

Flip when golden brown and cook on both sides.
4

Remove and add syrup and cinnamon to taste.

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Cooksnaps

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Carolina Barrios @carolinabgzz

Published in the US on April 09, 2025 13:17

Estoy en camino a una vida más saludable, experimento con porciones que me corresponden para crear recetas más completas y nutritivas.No soy nutrióloga y mis porciones no son iguales que los demás, pero mis recetas pueden ser una buena guía para los que igual comienzan este camino.