French Toast

Name: French Toast
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 2 slices whole wheat bread; 1 large egg; 1 tablespoon 100% maple syrup; 1 teaspoon avocado oil; 1 teaspoon brown sugar; 1/8 cup almond milk; 1 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon salt

Robert Coyle @cook_2814679

Mahomet, Illinois

Whole wheat bread: 100 calories
Egg: 70 calories/50 grams
Maple syrup: 52 calories/20 grams
Avocado oil: 40 calories/5 grams
Brown sugar: 17 calories/5 grams
1% milk: 15 calories/31 grams
Vanilla extract: 12 calories/4 grams
Ground nutmeg: 3 calories/1 gram
Ground cinnamon: 2 calories/1 gram
Salt: 0 calories/2 grams

316 calories per serving

Robert Coyle @cook_2814679

Mahomet, Illinois

316 calories per serving

Saved

Ingredients

10 mins

1 serving

2 sliceswhole wheat bread
1large egg
1 tablespoon100% maple syrup
1 teaspoonavocado oil
1 teaspoonbrown sugar
1/8 cupalmond milk
1 teaspoonvanilla extract
1/4 teaspoonground cinnamon
1/4 teaspoonnutmeg
1/4 teaspoonsalt

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Steps

10 mins

1

In a medium bowl, mix together 1 large egg, 1 teaspoon brown sugar, 1/8 cup 1% milk, 1 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
2

Heat 1 teaspoon avocado oil on a skillet on medium-high heat.
3

When the oil heats up, dip two slices of whole wheat bread in the wet mixture then place on the skillet.
4

Cook for 4 minutes, flipping occasionally to a golden brown color.
5

Sprinkle with 1/4 teaspoon ground cinnamon and drizzle with 1 tablespoon 100% maple syrup.
6

Enjoy!