Baked fish

#fit
Frying fish absorbs a lot of oil so this healthy food becomes unhealthy. So to avoid oil I used to baked fish in oven
Baked fish
#fit
Frying fish absorbs a lot of oil so this healthy food becomes unhealthy. So to avoid oil I used to baked fish in oven
Steps
- 1
Wash the fish nicely and keep in strainer for 1-2 hrs to get rid of excess water
- 2
Now take large bowl and mix all spices into it and coat fish pieces into it
- 3
Marinate for 30 minutes than transfer them on baking dish dish. Before that grease dish with oil.
- 4
Bake for 20-30 minutes depending upon oven. Flip other side when one side become golden brown.
- 5
Take out from oven when turn brown from both sides
- 6
Enjoy with lemon and chat masala
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