Healthy Sprouts Salad Chaat| Sprouts Salad Bhel| Weight Loss

Name: Healthy Sprouts Salad Chaat| Sprouts Salad Bhel| Weight Loss
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup sprouted green gram; 1 cup sprouted black chana; 1/4 cup finely chopped onion; 1/4 cup finely chopped tomato; 1/4 cup finely chopped Cucumber; 1/4 cup finely chopped raw(green) mango[mavinkayi]; 1/2 cup boiled sweetcorn; 1/4 cup boiled peanuts; 1/2 tsp red chilli powder; 1/2 tsp cumin powder; 1/2 tsp aamchur powder; 1/2 tsp Chaat masala; 2-3 tsp tamarind dates chutney; 2-3 tsp green chutney; 3-4 tsp pomegranate; as per taste Salt; 1/2 lemon; As required Sev(OPTIONAL); 2 tsp finely chopped coriander leaves

Yum Cyclopedia @cook_29583001

India

#toc2 #nutritious #healthy #chat

Sprouts are loaded with nutrients and have lot of health benefits, extremely low in calories, rich in fiber, enzymes, protein, and other micro-nutrients. These fiber rich sprouts keep us full for a long time & hence aid in weight loss. This recipe is not only for weightloss, it can also be included into your normal diet for Healthy lifestyle. This can also be had as an evening snack when you crave for Chaats!
Remember..this is not any BORING SALAD ...But a HEALTHY YUMMY CHAT!

#toc2 #nutritious #healthy #chat

Yum Cyclopedia @cook_29583001

India

#toc2 #nutritious #healthy #chat

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Ingredients

10mins

4 servings

1 cupsprouted green gram
1 cupsprouted black chana
1/4 cupfinely chopped onion
1/4 cupfinely chopped tomato
1/4 cupfinely chopped Cucumber
1/4 cupfinely chopped raw(green) mango[mavinkayi]
1/2 cupboiled sweetcorn
1/4 cupboiled peanuts
1/2 tspred chilli powder
1/2 tspcumin powder
1/2 tspaamchur powder
1/2 tspChaat masala
2-3 tsptamarind dates chutney
2-3 tspgreen chutney
3-4 tsppomegranate
as per tasteSalt
1/2lemon
As requiredSev(OPTIONAL)
2 tspfinely chopped coriander leaves

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Steps

10mins

1

Roast the sprouted black chana for 5-6 mins in a few drops of oil adding pinch of salt.
Roast the sprouted greengram for 2-3 mins in a few drops of oil adding pinch of salt.
NOTE: Roasting make the sprouts crunchy & eliminates the raw taste. Donnot skip this step.
2

Green chutney:
¼ cup coriander leaves
¼ cup mint
1 green chilli (can increase)
½ inch ginger
½ tsp salt
½ lemon juice
3 tsp water for grinding
Method:
Grind the above ingredients to fine paste.
3

Tamarind dates chutney
Boil, mash dates,jaggery,tamarind. then strain to get smooth puree & then add salt,red chilli powder, cumin
4

Then add all the others ingredients & mix. Serve immediately.
You can also add some chopped boiled potatoes/sweet potatoes if you like.

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Cooksnaps

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Yum Cyclopedia @cook_29583001

on September 26, 2021 19:31

India

I approach cooking with an emphasis on family-style meals and the tastiest ways to eat healthy together! I try to recreate the restaurant dishes in my kitchen with simple ingredients from my Kitchen. And yes, I will be sharing them all with you guys.Happy Cooking with me!