Green Amaranth Leaves/Leutia Saag (Odissha)

Name: Green Amaranth Leaves/Leutia Saag (Odissha)
Total time: 420 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 3 cup washed and chopped leutia saag; 1 medium onion chopped; 1 green chilli cut into pieces; 1 red dry chilli; 1 Tbsp mustard oil; 1 tsp mustard seeds; as per taste Salt

Dr.Madhumita Mishra @FoodTalking

Odisha

#CookEveryPart
#Cookpadindia

Amaranth/Leutia saag /leaves are rich in Vitamin A and antioxidants. So daily intake of a cup can mostly fulfill our daily requirements. We should include leafy vegetables in our diet.

Dr.Madhumita Mishra @FoodTalking

Saved

Ingredients

7 mins

2-3 servings

3 cupwashed and chopped leutia saag
1medium onion chopped
1green chilli cut into pieces
1red dry chilli
1 Tbspmustard oil
1 tspmustard seeds
as per tasteSalt

Saved

Steps

7 mins

1

Chop the saag. Heat oil in a kadhai. Add mustard seeds and allow to crackle. Mix chopped onion,green chillies and dry red chilli. Saute till onions are soft.
2

Add chopped saag and saute. When the amount of saag shrieked, add salt and cook on low medium flame till done
Serve with rice/khichudi

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on October 03, 2021 11:14

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.