Easy and Digestible Warm Singhara Rab (Water Chestnut Porridge)

My mother was feeling unwell, but she still wanted to observe her fast. To respect her devotion without straining her stomach, I prepared this warm Singhara Rab. Water chestnut flour is a traditional fasting ingredient that is naturally gluten-free and extremely easy to digest. It provides instant strength while soothing abdominal discomfort, gas, and bloating—making it the perfect comforting remedy for loved ones.
∆Benefits :
Gentle on Digestion : Water chestnut flour is light and gluten-free, placing no burden on the digestive system.
Relieves Gas & Bloating : Cumin and warm water help settle abdominal discomfort and gas.
Instant Energy : Supplies essential nutrients and energy following a fast or period of weakness.
#CA26
#week24
#SingharaRab
#HealthyDigestiveDrink
#FastingRecipe
#LightDiet
#GujaratiHomeRemedy #EasyComfortFood
- krishna Dholakia
Easy and Digestible Warm Singhara Rab (Water Chestnut Porridge)
My mother was feeling unwell, but she still wanted to observe her fast. To respect her devotion without straining her stomach, I prepared this warm Singhara Rab. Water chestnut flour is a traditional fasting ingredient that is naturally gluten-free and extremely easy to digest. It provides instant strength while soothing abdominal discomfort, gas, and bloating—making it the perfect comforting remedy for loved ones.
∆Benefits :
Gentle on Digestion : Water chestnut flour is light and gluten-free, placing no burden on the digestive system.
Relieves Gas & Bloating : Cumin and warm water help settle abdominal discomfort and gas.
Instant Energy : Supplies essential nutrients and energy following a fast or period of weakness.
#CA26
#week24
#SingharaRab
#HealthyDigestiveDrink
#FastingRecipe
#LightDiet
#GujaratiHomeRemedy #EasyComfortFood
- krishna Dholakia
Steps
- 1
Heat 1 tsp pure desi ghee in a small pan.
Add 1 tsp Singhara flour to the ghee and roast on low heat for 1 minute until lightly aromatic. - 2
Slowly pour in 1 glass water while stirring continuously with a spoon to prevent any lump formation.
- 3
Simmer the mixture on medium heat for 3 to 4 minutes until it becomes thin and smooth.
- 4
Turn off the heat, then mix in 1 pinch rock salt and 1 pinch roasted cumin powder
- 5
Serve warm in a glass or small bowl.
Tips
If the rab feels too thick to drink comfortably, add 1 glass of warm water to dilute it further.
For a sweet variation instead of savory, substitute salt with 1 small piece of jaggery or rock sugar.
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