Puerto Rican traditional holiday dessert. Also perfect for any time of the year, especially when you have guests.

#sweettooth Ever had tender coconut Icecream at naturals? What if I say this tastes exactly the same or even better and the best part I served it as a pudding because I had guests over, you can freeze it and voilà your no churn tender coconut Icecream is ready.

A healthy, quick, easy, and delicious pudding even my 3 young kids love!

Pudding pops

I wanted to eat something sweet when I was pregnant, but I was watching my sugar intake, so I just made this on impulse. There's no need to add sugar because it is sweet enough with just the banana. Hurrah for bananas! The gelatin gives it a nice, plump texture.Heating the banana will bring out its sweetness, so it's fine if the banana is not ripe. Don't mash the banana until really smooth, otherwise you won't be able to enjoy its texture. You don't need to blend it in a mixer. I used Morinaga brand pure cocoa. Sugar-free cocoa is the key. Recipe by NIKY

Great recipe for those on the ketogenic if diet, or just avoiding sugar and carbs! Makes a yummy fiber/protein-rich breakfast, snack, or treat!

Nkt bad

I had originally planned on making this for my dad on father's day. My Abuela was staying with us and I saw how much my dad enjoyed having having some of his culture back (He is Colombian) especially certain foods. So I looked a few recipes up online after she left . Enjoy!!!

Quinoa is a healthier couscous like grain. This is like a nutritional porridge or dessert. If you love quinoa give this quickie a try!! 😁

My favorite summer dessert! Super easy and healthy. Watch the full healing cooking video here ►youtube.com/watch?v=Ay0e8nXt72Q

chia seeds are healthy! use less agave for less sweet dessert