Sea Bass Pot-au-Feu

Name: Sea Bass Pot-au-Feu
Total time: 2700 s
Yield: Serves 2-3 servings
Ingredients: 2 sea bass fillets, about 5 oz each (150 grams each); 1/2 head cauliflower; 4 cloves garlic; 2 2/3 cups fresh peas, shelled (about 14 oz unshelled, 400 grams; yields about 6 oz shelled, 170 grams); 2 medium potatoes; 2 red spring onions or other onions; 1 carrot; 2-3 white mushrooms (button mushrooms); 1 tablespoon fresh ginger (about 1/2 oz or 15 grams); Olive oil; 1/2 lime; Basil powder; Coarse salt

Jean-Christophe Pasqua @Thermos5

Bischheim, Grand Est, France

The method is simple, almost natural, very fun and intuitive.

Jean-Christophe Pasqua @Thermos5

Bischheim, Grand Est, France

The method is simple, almost natural, very fun and intuitive.

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Ingredients

45 minutes prep time

Serves 2-3 servings

2sea bass fillets, about 5 oz each (150 grams each)
1/2 headcauliflower
4 clovesgarlic
2 2/3 cupsfresh peas, shelled (about 14 oz unshelled, 400 grams; yields about 6 oz shelled, 170 grams)
2medium potatoes
2red spring onions or other onions
1carrot
2-3white mushrooms (button mushrooms)
1 tablespoonfresh ginger (about 1/2 oz or 15 grams)
Olive oil
1/2lime
Basil powder
Coarse salt

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Steps

45 minutes prep time

1

Start with the vegetables. Peel the carrot and potatoes, then cut them into 2 or 3 pieces each. Shell the peas. Cut the cauliflower half and slice the mushrooms. Don’t forget to peel and slice the onions and garlic cloves. Rinse the carrot, potatoes, mushrooms, and cauliflower under water.
2

Place all the vegetables in a wok over medium heat (level 5). Add olive oil and coarse salt. Cover and check occasionally. After about 20 minutes, add a piece of ginger (or whenever you like).
3

After 25 minutes of cooking, when the vegetables are soft and stewed, prepare the fish. Preheat a skillet over medium-high heat (level 7) and line the surface with parchment paper. Place the sea bass fillets on the skillet, drizzle with freshly squeezed lime juice and olive oil. You can marinate the fish ahead of time if you like.
4

When the fish starts to cook (about 3 minutes per side), sprinkle with basil powder or fresh basil.
5

To serve, arrange the vegetables and fish on a plate. Simple and very flavorful (you can add capers if you like).