Beetroot chickpeas fry

Name: Beetroot chickpeas fry
Total time: 1200 s
Yield: 2-3 persons
Cuisine: Indian
Ingredients: 1 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 2 dry red chilies; leaves Few curry; 1 large onion chopped; 1 large beetroot (chopped); 150 g boiled chickpeas(Boiled with salt and turmeric); As per taste Salt to taste; 1 pinch turmeric powder; 1/2 tsp red chili powder; 1/4 tsp garam masala

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

Beetroot's health benefits is immense and with that a protein inclusion in form of chickpeas enhances taste as well as nutritional value.
Check out...how to make this tasty beetroot chickpeas fry.
#cookpad #beetroot #thc #thcweek9 #fry #chickpeas

Susmita Patnaik @SUSMITAAMOMMYCHEF

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Ingredients

20 minutes

2-3 persons

1 tbspoil
1/2 tspmustard seeds
1/2 tspcumin seeds
2dry red chilies
leavesFew curry
1large onion chopped
1large beetroot (chopped)
150 gboiled chickpeas(Boiled with salt and turmeric)
As per taste Salt to taste
1 pinchturmeric powder
1/2 tspred chili powder
1/4 tsp garam masala

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Steps

20 minutes

1

Heat oil. Splutter mustard seeds, cumin seeds. Add dry red chilies and curry leaves.
2

Next add chopped onion and saute till brownish.
Next add beetroot. Mix.
After some time add salt and turmeric powder. Cover and cook till beetroot is soft yet crunchy.
3

Next add the boiled chickpeas. Add red chili powder. Give a mix. Let it be on medium heat for sometime. Flip and mix at regular intervals.
4

Finally add garam masala. Mix and let it be in slow flame for a minute or two.
Next switch the flame off.
5

It's ready!!
Serve hot with rice/ phulka.

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Cooksnaps

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on January 07, 2022 04:08

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita