Sweet potato porridge

#mukomakitchen

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

MY HEALTHY VEGAN VERSIONSIMPLE AND QUICKORIENTAL STYLELOVING IT

Fermented brown porridge or "Uji" or Ucuru wa mukio is an authentic Kenyan dish. Lots of people love it, however, some complain that it tastes sour. Here is a recipe that will add a sweet twist to your Uji but still keep it healthy! This may look like a small portion, but it is VERY filling!You can buy fermented porridge in any leading supermarket in Kenya. I purchased mine from Uchumi.

Traditional Indonesian Food

I often make soup so my daughter would eat vegetables. It's quick and easy, but very nutritious.It's also delicious to use a kabocha squash instead of the sweet potato. Microwaving the vegetables in the silicone steamer reduces the cooking time. If you want to make it creamy, add more milk. Recipe by *pocomam*

I wanted to eat Asian sweet potato so I bought one, but I couldn't decide what to do with it. I thought about it for 3 days and finally decided to make sweet potato cakes.- This may need a little more milk. So 20 ml is fine!- The potato paste shouldn't be too runny. I steamed the potato with a pressure cooker this time. It's sweet and tasty steamed.- Adding cinnamon or vanilla extract gives depth to the flavor. Recipe by umai

I came up with this recipe because I wanted to use sweet potato paste in baked goods. Recipe by uzukaji

I tried baking fiber-packed sweet potato in the oven, microwave, and grill. But unfortunately, the moisture of the sweet potato evaporated by these cooking methods, and the sweet potato got stuck in my throat, making it hard to swallow, so I eventually got tired of eating it. But still, I was searching for that easy-to-eat sweet potato, and after many trials, I ended up with this steaming method.The only hint is to steam it! Slice the sweet potato to shorten the cooking time, and steam it to add moisture to the sweet potato which become tender and easy to eat! You can easily strain the sweet potato, making it simple to prepare sweet potato cakes or other snacks. Recipe by MsX