Place chicken cutlet in a bag and thin it out with the flat side of a meat tenderizer

Chop up your veggies

Combine your softened cream cheese with powdered garlic and onion

Add veggies in and stir if you uses kitchen scale you can weigh them as you add in 1/2 ounce of each

Divide the filling between each chicken breast and roll up

Wrap each roll up in a piece of bacon

Place side by side in a 6 inch skillet

Top with cheese cover with foil and bake in a 375 degree oven for 45. Remove foil the last 15 minutes of cooktime

MFP information this is for 2

To go along with my spicy chicken I choose a serving of frozen fire roasted corn and cauliflower rice that I added Queso dip and red 🌶