Breakfast Wrap with leftover roti

Name: Breakfast Wrap with leftover roti
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3/4 Cup Quinoa; 1 tbsp Garlic paste; 1 Onion (Chopped); 4 Green chillies (Chopped); 1 tbsp Oil; 1 Capsicum (chopped); 1/2 Cup Zucchini (Grated); 1 1/4 Bowl Spinach (Chopped); 2 Boiled Potatoes; 3 tbsp Lemon Juice; 3 tbsp Roasted Besan; 1 tsp Rock Salt; 1/2 tsp Black Pepper Powder; 1/2 Red Chilli Flake; 1/4 Cup Onion (Chopped); 1/4 Cup Tomatoes (Chopped); 2 tbsp Green Coriander (Chopped); 1/4 Cup Cucumber (Chopped); 2 tbsp Sunflower seeds (Roasted); 2 tbsp Salted Peanut; 2 tbsp Roasted Walnuts; 2 tbsp Lemon Juice; 1/2 Tsp Pizza Seasoning; 2 tsp Honey; 2 tsp Olive oil; 3/4 Tsp Rock Salt (as needed); 8 Leftover Roti

Ritu Duggal @cook_9194091

Sikar (Rajasthan)

#cc2022 #week1
#Breakfast
#cookpadindia
Today I have made very easy, delicious and healthy recipe. it is Tiktok wrap.I have use leftover Roti.I made Spinach Quinoa Parties. Quinoa is one of the most protein-rich foods. It contains almost twice as much fiber as most other grains and is rich in magnesium. Homemade Cabbage Salad which is included with dryfruit and Mustard sauce dressing.

Ritu Duggal @cook_9194091

Saved

Ingredients

20 minutes

4 servings

1) Spinach Quinoa Patties
3/4 CupQuinoa
1 tbspGarlic paste
1Onion (Chopped)
4Green chillies (Chopped)
1 tbspOil
1Capsicum (chopped)
1/2 CupZucchini (Grated)
1 1/4 BowlSpinach (Chopped)
2Boiled Potatoes
3 tbspLemon Juice
3 tbspRoasted Besan
1 tspRock Salt
1/2 tspBlack Pepper Powder
1/2Red Chilli Flake
2) Cabbage Salad
1/4 CupOnion (Chopped)
1/4 CupTomatoes (Chopped)
2 tbspGreen Coriander (Chopped)
1/4 CupCucumber (Chopped)
2 tbspSunflower seeds (Roasted)
2 tbspSalted Peanut
2 tbspRoasted Walnuts
2 tbspLemon Juice
1/2 TspPizza Seasoning
2 tspHoney
2 tspOlive oil
3/4 TspRock Salt (as needed)
For Tiktok Wrap
8Leftover Roti

Saved

Steps

20 minutes

1

Spinach Quinoa Patties
Cook quinoa with 1 1/2 cups of water on low flame with lid on in a pan. Cook for 15 minutes or until cooked completely. Keep aside.
2

Heat oil in a pan.Add garlic and Saute for 30 second.Add Onion, Green chillies and saute. Add Capsicum, zucchini and Spinach, Cook till all the vegetables becomes soft. Once done, turn off the heat and let it cool down.
3

In a mixing bowl, add the cooked quinoa, sauteed veggies, Lemon Juice, Roasted Besan, fresh Coriander Black pepper powder, red chili flakes, Salt. Mix everything property. Check the salt and spices and adjust according to taste.
4

Make Quinoa Patty with the help of your palms. Heat a tawa with some oil. Add the Spinach Quinoa Patty and cook it on both the sides till becomes evenly brown. Transfer the Spinach Quinoa Patty into a plate.
5

2) Cabbage Salad
Mix all ingredients in a large bowl. Cabbage Salad is ready.
6

How to assemble Tiktok Wrap
I have kneaded the dough with milk so that the rotis become soft. Roll out thin Roti.
7

Take a Roti. Lay It out on a plate. Take a knife and make a cut from the middle of the roti down to the edge.The roti being divided up into four quarters. Place a Spinach Quinoa Patties, Salad, Nachos, Salsa dip into each quadrant.
8

Fold the wrap up, starting from the bottom left quarter, folding it up over the top left, then folding it over to the top right, then folding it down to the bottom right.
9

Grill in a pan over medium heat until the tortilla is crispy, flipping once, about 3-4 minutes per side.
10

Enjoy This Tiktok Wrap in your breakfast time. Super healthy and delicious breakfast.
You can eat it any time.