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Vegetarian Meatballs with Lentils
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A picture of Vegetarian Meatballs with Lentils.

Vegetarian Meatballs with Lentils

Myles Levin
Myles Levin @louise1472

Vegetarian Meatballs with Lentils

Myles Levin
Myles Levin @louise1472
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Ingredients

60 minutes
4 servings
  • 1/3 cupoil-packed sundried tomatoes
  • 1/2 cupwalnuts
  • 1 1/4 cupvital wheat gluten
  • 3/4 cuptexturized vegetable protein
  • 1 cupcooked lentils
  • 6 tbswater
  • 2 tbssoy sauce
  • 3 tbsstore-bought pesto
  • 1egg
  • 1/4 cupgrated romano or parmesan
  • 1/4 cupricotta or cottage cheese
  • 1/2 cupwhole wheat breadcrumbs or one slice multigrain bread
  • 1 tspblack pepper
  • 1small yellow onion diced
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Steps

60 minutes
  1. 1

    In food processor, pulse sundried tomatoes and walnuts into a paste then add remaining ingredients until texture is crumbly.

  2. 2

    Pinch dough and roll into golf sized balls (about 20 to 25 balls)

  3. 3

    Steam for 25 minutes, turning half way through.

  4. 4

    Serves as you would any prepared meatballs.

  5. 5

    Can be frozen.

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Myles Levin
Myles Levin @louise1472
on December 13, 2021 14:00

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Keywords

Meatball Yellow Onion Vege Parmesan Lentil Cottage Cheese Ricotta Pepper Egg Sun Dried Tomato Walnut Protein Soy

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