Healthy Cream Stew with Salmon and Kabocha Squash

Name: Healthy Cream Stew with Salmon and Kabocha Squash
Cuisine: American
Ingredients: 1/4 Kabocha squash; 200 grams Fresh salmon; 1 to 2 packages Shimeji mushrooms; 2 Onions; 1 Carrot; 2 Potatoes; 4 tbsp Cake flour; 2 tbsp Olive oil; 1 cube Consommé soup stock cube; 1 Salt, black pepper, soy sauce; 1 tbsp Miso; 600 ml Sweetened soy milk (or milk)

cookpad.japan @cookpad_jp

It was so cold... so I just thought maybe I can make a cream stew using the white sauce I make often.

Steam the kabocha without letting it soak in water. Even if you make this with store-bought cream stew roux, I recommend garnishing it with yuzu pepper.
I'm making this with soy milk this time, but it's also good to make with milk.
You can also make a gratinand/or lasagnawith this white sauce. Recipe by Haryarya

It was so cold... so I just thought maybe I can make a cream stew using the white sauce I make often.

cookpad.japan @cookpad_jp

It was so cold... so I just thought maybe I can make a cream stew using the white sauce I make often.

Saved

Ingredients

1/4Kabocha squash
200 gramsFresh salmon
1to 2 packages Shimeji mushrooms
2Onions
1Carrot
2Potatoes
4 tbspCake flour
2 tbspOlive oil
1cube Consommé soup stock cube
1Salt, black pepper, soy sauce
1 tbspMiso
600 mlSweetened soy milk (or milk)

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Steps

1

Cut the meat and veggies into your preferred sizes. The salmon skin can be cut easily with kitchen scissors. Cut the stems off the shimeji mushrooms and shred into pieces.
2

Add the potatoes and carrots into a pot, cover, and cook with water at about half the height of the veggies (It was about 200 ml with our pot).
3

Heat olive oil in a frying pan, and saute the onions. Once they are wilted, add the shimeji and saute well.
4

Once the potatoes and carrots are cooked through, add the kabocha on top and cover again. Don't let the kabocha soak in water since that will cause it to fall apart.
5

Once the kabocha is steamed through, place the salmon on top, cover and let the salmon cook through.
6

Mix in salt, black pepper, ground consommé, and cake flour into the frying pan from Step 3. Once it's no longer floury, gradually pour in 300 ml of soy milk.
7

Once the veggie mixture from Step 6 turns into a creamy consistency of your liking, pour in the soy sauce around the rim, mix it up a little and pour it over the pot from Step 5. Reduce to low heat and stir a little.
8

Once they're blended well, adjust the tastiness of the white sauce with the second addition of soy milk (I added 300 ml). Dissolve the secret ingredient of miso, mix in and it's done.
9

Recommended: Mix in yuzu pepper paste into the cream stew when serving. Its fragrance and a touch of spiciness improves the dish.