Eggplant (Aubergine) Stew 🍲

Name: Eggplant (Aubergine) Stew 🍲
Total time: 1200 s
Yield: 4 servings
Cuisine: British
Ingredients: 3 medium eggplants, sliced into rounds; 1 large carrot, diced; 2 ripe medium tomatoes, grated; 1 medium green bell pepper, chopped; 1 medium onion, chopped; 2 tsp minced garlic; 1 1/2 tsp hot curry powder; 1 1/2 tsp coriander powder; Salt and pepper to taste

Bianca Mwale @bianca_eatsy

Zomba, Malawi

Eggplant (Aubergine) Stew 🍲

Bianca Mwale @bianca_eatsy

Saved

Ingredients

20 minutes

4 servings

3medium eggplants, sliced into rounds
1large carrot, diced
2ripe medium tomatoes, grated
1medium green bell pepper, chopped
1medium onion, chopped
2 tspminced garlic
1 1/2 tsphot curry powder
1 1/2 tspcoriander powder
Salt and pepper to taste

Saved

Steps

20 minutes

1

Heat oil in a pan. Sauté onions and garlic until fragrant, tender and almost browned. Add carrots and green pepper and stir a few times to just slightly incorporate but not soften them
2

Add tomatoes, seasoning and cook it down a little to a sauce consistency/taste
3

Add eggplants and stir. Followed by adding water, a little at a time. You will not need a lot of water as the eggplants will soon start to release their own water
4

Reduce heat to medium-high, cover pan and keep a watchful eye while stirring frequently. P.S.:- do not stir vigorously to avoid mashing the eggplants, stir just enough to lift the bottom eggplants and prevent sticking
5

Cook to desired doneness and enjoy with rice or nsima/sadza