Green gram curry- Pachai payaru kulambu for rice, protein rich

Name: Green gram curry- Pachai payaru kulambu for rice, protein rich
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 150 g green gram; 1 onion; 1 tomato; 4 garlic; 1 tsp ghee; 1 pinch turmeric powder; 1 pinch red chilli powder; 1/2 tsp Coriander powder; 1/2 tsp mustard; 1 tsp cumin seeds; 1 dry red chilli; 1 pinch hing; 1 tbsp oil; as required Water & salt; As required Curry leaves & coriander leaves

Rochef's Cooking @rochef_888

Chennai

Hey friends,

This weekend I am sharing with you all a healthy curry recipe- Green gram curry made from whole Green moong dal , tomatoes & spices. It's a delicious, healthy and easy to make curry for rice, chapathi & roti.

Hey friends,

Rochef's Cooking @rochef_888

Chennai

Hey friends,

Saved

Ingredients

20 minutes

2 people

150 ggreen gram
1onion
1tomato
4garlic
1 tspghee
1 pinchturmeric powder
1 pinchred chilli powder
1/2 tspCoriander powder
1/2 tspmustard
1 tspcumin seeds
1dry red chilli
1 pinchhing
1 tbspoil
as required Water & salt
As requiredCurry leaves & coriander leaves

Saved

Steps

20 minutes

1

Dry roast green gram for 4 minutes till a nice aroma arises.
2

Transfer to a pressure cooker along with 1 tbsp of onions, a big Tomato, garlic, turmeric powder, red chilli powder, coriander powder, salt & water as required. Close the cooker & cook for 1 whistle on high flame & simmer for 10 minutes
3

Once the pressure subsides, open the cooker and mash the dal well.
4

Heat oil in a kadai. Add mustard, cumin seeds, hing, curry leaves, dry red chilli and onions. Saute till the onions turns transparent. Then add the mashed green gram along with required water. Boil for 2 minutes. Add a spoon of ghee finally. Garnish with coriander leaves & serve hot with rice/ Chappathi.
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Notes:
¤ You may use coconut or even coconut milk for this curry if you prefer
¤ No need of prior soaking for this curry.
¤ Do not add salt before pressure cooking else green gram will not get cooked properly.
¤ Like most dal recipes this also thickens with time, you can add hot water and boil it incase if you are preparing well ahead of meal time.
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Highlights:
♧ It is a full protein-packed curry that will deliver the taste on a budget.
♧ It's made with readily available ingredients.
♧ It’s a great way to add plant-based protein in your diet.
♧ It’s vegan and gluten-free
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Benefits:
~ Helps in weight loss
~ Rich in protein
~ Controls diabetes & blood sugar levels
~ Prevents anemia
~ Reduces the cholesterol levels
~ Boosts immunity
~ Prevents cancer
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Please do try it out and let me know how it turned out for you. If you like my video, please subscribe to my channel and share it with your friends too. Stay tuned for more different, quick & healthy recipes.
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Thanks a lot for visiting
Bye...!!!