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Pan grilled fish with bell pepper sauce🌶
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A picture of Pan grilled fish with bell pepper sauce🌶.

Pan grilled fish with bell pepper sauce🌶

Zainab’s kitchen❤️
Zainab’s kitchen❤️ @ummu_aish
Bauchi Nigeria

Pan grilled fish with bell pepper sauce🌶

Zainab’s kitchen❤️
Zainab’s kitchen❤️ @ummu_aish
Bauchi Nigeria
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Ingredients

  1. Fish (cat fish)
  2. Red & scotch pepper
  3. Onions
  4. Oil
  5. Salt & seasonings
  6. Spices
  7. Black pepper
  8. Cloves
  9. Ginger
  10. Spring onion(optional)
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Steps

  1. 1

    Grind black pepper, cloves & ginger into powdered form, combine with salt, seasoning’s (maggi & onga), spices (curry & thyme) with some oil & mix. Add grinded scotch pepper & onion.

    A picture of step 1 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 1 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 1 of Pan grilled fish with bell pepper sauce🌶.
  2. 2

    Apply the mixture on the fish &
    Wrap in a foil paper, pop into the oven, bake until soft.

    A picture of step 2 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 2 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 2 of Pan grilled fish with bell pepper sauce🌶.
  3. 3

    In a pan add in sliced onions,red bell peppers, & spring onions add in some oil & shallow fry. Season the sauce then add the fish & put the sauce all over the fish off the heat & serve…enjoy😋😋😋

    A picture of step 3 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 3 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 3 of Pan grilled fish with bell pepper sauce🌶.
  4. 4

    A picture of step 4 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 4 of Pan grilled fish with bell pepper sauce🌶.
    A picture of step 4 of Pan grilled fish with bell pepper sauce🌶.
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Zainab’s kitchen❤️
Zainab’s kitchen❤️ @ummu_aish
on February 05, 2022 21:03
Bauchi Nigeria
Welcome 🤗 to my world 🌍 Glad to be with you on this journey 🚞Don’t shy away to go through all my recipes. Feel free to search & try any recipe of your choice. follow, like and comment❤️ lastly Don’t forget to give a feedback or cooksnap! Enjoy Surfing 🏄‍♀️ down my page. A little prayer or a word of encouragement will go a long way😇 thank you!🙏
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Comments (5)

Nanah Muhammad
Nanah Muhammad @Ab19cd0885
February 12, 2022 13:23
Awesome
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