Low Carb (Keto -Friendly) Fiber Bread
Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.
Benefits psyllium, may help lower blood pressure because help regulate blood sugar levels in people with diabetes also help to lose weight because absorbs liquid in your body.
People are expected to consume 14- 20 g of fibre in a day for a 1000 Kcal diet.
Low Carb (Keto -Friendly) Fiber Bread
Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.
Benefits psyllium, may help lower blood pressure because help regulate blood sugar levels in people with diabetes also help to lose weight because absorbs liquid in your body.
People are expected to consume 14- 20 g of fibre in a day for a 1000 Kcal diet.
Cooking Instructions
- 1
In a mixing bowl add the milk the eggs, vanilla extract for flavor and oil until combine
- 2
Add all the dry ingredients mixed well until look like a batter
- 3
Add your batter in microwave resistant mold i use a container look like sandwich slice i just remove the lid
- 4
2 second in the microwave gonna look darker when its done transfer to pan spray butter and toast
- 5
Enjoy
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