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Baked hake with Parmesan crumb, potatoes + leeks
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A picture of Baked hake with Parmesan crumb, potatoes + leeks.

Baked hake with Parmesan crumb, potatoes + leeks

Malou Herkes
Malou Herkes @malouherkes
London

A delicious, healthy one-tray dinner. And a good way to use whatever you have leftover in your veg box!

I also bought some hake from The Fish Shop on Gloucester road in Bristol. Flaky and a nice sub to cod or other meaty white fish.

A delicious, healthy one-tray dinner. And a good way to use whatever you have leftover in your veg box!

I also bought some hake from The Fish Shop on Gloucester road in Bristol. Flaky and a nice sub to cod or other meaty white fish.

Read more

Baked hake with Parmesan crumb, potatoes + leeks

Malou Herkes
Malou Herkes @malouherkes
London

A delicious, healthy one-tray dinner. And a good way to use whatever you have leftover in your veg box!

I also bought some hake from The Fish Shop on Gloucester road in Bristol. Flaky and a nice sub to cod or other meaty white fish.

A delicious, healthy one-tray dinner. And a good way to use whatever you have leftover in your veg box!

I also bought some hake from The Fish Shop on Gloucester road in Bristol. Flaky and a nice sub to cod or other meaty white fish.

Read more
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Ingredients

2 servings
  1. 2fillets of hake or cod (or other 'meaty' white fish)
  2. For the roast veg
  3. 3medium potatoes (or sub in other other root veg)
  4. 1small leek
  5. 1shallot or a small red onion
  6. 4 clovesgarlic, unpeeled
  7. 1/2 tspfennel seeds
  8. 1 tspdried oregano
  9. For the Parmesan crumb
  10. 40 gfresh breadcrumbs
  11. 2 sprigsfresh thyme
  12. 20Parmesan cheese, finely grated
  13. 1lemon, zest only
  14. 1garlic clove, peeled
  15. 1 tbspbutter, melted
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Steps

  1. 1

    Preheat the oven to 180C

  2. 2

    Peel and thinly slice the potatoes (I also threw in a stray beetroot from my veg box). Roughly chop the leeks. Peel and quarter the shallot or onion.

  3. 3

    Place in a roasting tray with whole unpeeled garlic cloves, the fennel seeds, oregano, a pinch of salt and pepper, and a good drizzle of olive oil.

    (I used the fennel seeds my mum collected from her garden, so flavourful!)

    A picture of step 3 of Baked hake with Parmesan crumb, potatoes + leeks.
    A picture of step 3 of Baked hake with Parmesan crumb, potatoes + leeks.
  4. 4

    Arrange the veg in a single layer and put in the oven to roast for 30 mins until tender and cooked through (stab a potato with a knife to check)

  5. 5

    Meanwhile, make the crumb topping by combining all the ingredients together in a bowl. Season well with salt and pepper.

    A picture of step 5 of Baked hake with Parmesan crumb, potatoes + leeks.
    A picture of step 5 of Baked hake with Parmesan crumb, potatoes + leeks.
  6. 6

    Remove the cooked veg from the oven, put the fish on top and spoon the Parmesan crumb on top of the fish.

    A picture of step 6 of Baked hake with Parmesan crumb, potatoes + leeks.
    A picture of step 6 of Baked hake with Parmesan crumb, potatoes + leeks.
  7. 7

    Return to the oven for 12-15 minutes until the fish is just cooked - use a knife to check the flesh is opaque and flakes apart easily.

    Eat up! Nice with greens.

    A picture of step 7 of Baked hake with Parmesan crumb, potatoes + leeks.
    A picture of step 7 of Baked hake with Parmesan crumb, potatoes + leeks.
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Malou Herkes
Malou Herkes @malouherkes
on February 28, 2022 12:45
London
A passionate home-cook, food writer and lover of leftovers. Inspired by forgotten, frugal dishes. Writing at: https://theforgottenpantry.substack.com/
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